It's not always easy to remember that you do have a choice specially when on a steep decent.

However, you can use the power of your thoughts to help you stop screaming in fear of a worst case scenario and start thinking of the infinite positive possibilities that lie ahead.

I hope the following ideas will help you.

Understand that it will pass

~ at some point in their life, most people go through circumstances that they feel will never change. There are old saying that says, 'winter doesn't last forever', even if you don't do very much, painful, or unbearable something may seem, it will eventually pass.

That's true for everything wether it's something that makes you feel good, bad happy, or sad. Reminding yourself that time goes on is often helpful if you are facing an adverse situation.

Seek to understand

~ Life is not personal, yet people take it that way rather than thinking life is happening to you, understand that life is just happening.

Even though you can't control everything in life, you can control how you experience it learning to get comfortable wirlth being uncomfortable. The truth is growth requires you to be uncomfortable.

And instead of trying to suppress your feelingsor avoid what's in front of you, try to look at it objectively instead.

Keeping in mind that it's not personal.

Develop your mind

~ to ensure you are shaping your viewpointa rather than allowing negative thoughts to shape them for you, you must actively strengthen your mind to make it easier to maintain a positive attitude inlife.

Think about situations

~ you've likely heard the saying about the squeaky wheel getting the grease (or the oil) that is true because energy flows where attention goes. The problem is undesirable circumstances rarely sit quickly in the back of our mind. Instead they typically demand our attention so our energy flows to something we don't want but dwelling on a problem only makes it worse and talking about it makes it appear bigger and scarier in mind's eye.

Focus on your goal

~ When life throws you a curve ball it is easy to lose sight at least temporarily of your goals.

you can take the same approach in life. If you find yourself in a pessimistic frame of mind, close your eyes, picture you goal, look forward, and refuse to let that image slip away.

Count your blessings

~ Spending time dwelling on your problems accomplishes one thing. It creates more problems. The same is true for spending time thinking about the things you have in your life to be grateful for. When you do that, you get more things to be greatful

Practice self-love

~ allow yourself to go through whatever you are going through without blame, guilt, or regrets.

To be human is to fall and make mistakes and to get hurt and even hurt others along the way and even through you might feel tempted to judge and condemn yourself for not being the perfect being you think you should be, it is best to treat yourself with gentleness love, and compassion.

Thank you for your time to read my article I hope you can get and take some useful and helpful things 🙂