The skin is the largest organ in the human body. It protects against disease and infection, regulates temperature, and it even helps in the production of vitamins. For the maintenance of healthy skin, and is of crucial importance for the beauty, and the general state of health, even though the majority of us have been interested in how to make your skin look healthy rather than actually have to be able to maintain it.
The best way to keep your skin healthy, young and fair, glowing, smooth, flat and wrinkle-free is to stay out of the sun.
The sun's ultraviolet (UV) rays can cause to a healthy tan, but they do a lot of damage to the skin, both in terms of hyper-pigmentation, sun burn, and loss of elasticity. This can lead to premature aging in the form of fine lines, wrinkles, sagging, dark skin, uneven skin tone, loss of transparency, the enlarged appearance of pores, and dry skin. Even with the best of the producers, the local skins lightening treatments, and oral skin supplements would be of little use if they are used regularly and frequently.
It will be exposed to the sun is good for you, but if you can't avoid it, you should definitely make use of a sun block. This is especially true if you are exposed to the sun for a long period of time.
If we are to accept the fact that a person feels are all well exposed to the sun, so how can we continue to improve the condition of your skin? We know that for some oral supplementation is effective for the health of the skin, but for some these extra charges, and how effective are they?
Additional Information is On the Inside
The first group includes vitamins and minerals that are necessary for the normal functioning of the body.
All the vitamins and minerals that can have an impact on the health of the skin, it contains a complex of B vitamins, especially B1 (thiamine), B2 (riboflavin) and vitamin B12 (cyanocobalamin). It is well known that a marked deficiency of vitamins B1 and B2, it causes a special form of inflammation of the skin (such as dermatitis). Vitamin B12 deficiency is particularly harmful for neurons, and rapidly dividing cells, including skin cells.
In addition, Be vitamins, vitamin C, iron, and copper, and it has a profound impact on the health of their skin. All of them are important for the synthesis of collagen, a major structural protein of the skin, fills in and returns to this show.
Vitamin A is essential for the normal life cycle of skin cells. Vitamin A deficiency is the cause of the skin to become dry, brittle, and prone to wrinkling. On the other hand, excessive intake of vitamin A may lead to serious toxicity and should be avoided.
Full of vitamins C and E as well as beta carotene, can be marketed as an antioxidant, that is, the elimination of free radicals. Free radicals cause degeneration of the skin, and aging.) However, even though free radicals and the role of antioxidants, are not in doubt, the results of the clinical trials have not provided evidence or vitamins, and other trace elements and, ultimately, to improve the quality of your skin, the prevention of the aging process.
In high doses, it can be just as dangerous as not enough, so it is best to make use of the recommended daily allowance (RDA).
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Oral supplementation should be accompanied by a topical application of a system of at least SPF 30, and creams (it's better to bleach the skin with chemicals), and a moisturizer (it's better to be on the sensitive skin of agents). Compared with the present application, the effects of oral supplementation, are slower and more subtle. Consumers need to be realistic in their expectations as to the results will not be visible for up to 7 days or even 2 weeks.
We advise you to take a holistic view of the health of the skin, consisting of:
* * * A healthy, wells balanced diet provides all of the food groups, as well as vitamins, minerals, and trace elements.
* Maintain a happy and positive mood. It is well known that, for certain skin conditions such as acne and eczema, are more common in people who are under the influence of a stress.
* * * If you are a smoker and stop smoking. The smoke is causing the formation of free radicals which damage to the microcirculation of the skin, it causes staining of teeth and other areas.
* To minimize exposure to the sun and use a good sunscreen every day.
