Joined 20 July 2020 · 29 posts
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@Tabassum.
Hello Assalamualikum everyone.. How r you all? Hope everyone is doing well..Our frnd @Orni has arranged a giveaway for us..For this i have selected one of my informative article https://read.cash/@Tabassum./autophagy-178d5b94 If you want to know details about it pls see the following link: https://read.cash/@Orni/giveaway-56c53a61 Thank you.☺
@Tabassum.
Disabled Child: There are many Disabled children across the whole world.Disability is common -about 1 in 50 Children has disability. Person with disabilities include those who have life long physical, mental and emotional health,intellectual or sensory impairments which is interaction with various barriers as well as social situation which create challenges with thinking, behaviour and skill development. A congenital disorder means the condition that is present from birth.It may be genetic or caused by environmental factors. NOW I would like to discuss about some common congenital disorder. They are: 1)Down Syndrome-a common genetic disorder that causes intellectual disabilities. 2)Cerebral Palsy-a physical disability that makes hard for a children to control how their body moves. 3)Speech Disorder 4) Hearing impairment 5)Autism: is a disability that is known by the term" Autism spectrum disorder",which also include Asperger's syndrome. Autism has a link with genetic factors..It is one kind of genetic (congenital)disorder. etc... The above disorders will have permenant delays in the area of their disability. On the other hand ,there are some more congenital disorder like,: 1) Heart disease: According to WEB MD heart disease is estimated to be responsible for a whopping 17%of all of the health costs in the U.S today. 2) Lung and respiratory problems. 3)Type 1 Diabetis mellitus. etc .. The life of the parents of disabled child become more challenging for their child than for most ..Those parents has to keep patient in treating their child in a disciplined way. They have to motivate their child and should never punish or demoralizing their child,instead it is a way to set boundaries and communicate expectations in a nurturing, loving way..The parents have to show their child what is right and wrong,and what is acceptable and wants not,which is one of the most important ways that all parents can show their kids that they love and care about them. Here are some stages which will help parents discipline a child who need special care: 1) At first learn about your child's condition . 2)Establish a routine. 3)Offer praise. 4)keep faith in your child. 5) Be confident in your abilities 6) Never deprived them from your love and care. We all know About The UNICEF which has taken most initiatives for children with disabilities are specialised and separate. That's all for today.Um not a good writer but doing practice of writing a little bit. HOPE YOU will like my article..If you do like it pls do subscribe, like and comment and support me . THANK U ALL😊 https://read.cash/c/get-sponsored-2a0b
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@Tabassum.
Autophagy: Autophagy is a natural mechanism of the cell that excret disfunctional and unnecessary components from our body.AUTO means 'self' and PHAGY means 'EAT'.Together it means "self eating".It is also referred as self devouring ,it sounds like something you never want to happen in your body ,but it is beneficial to your overall health. Autophagy helps to remove various stressors and toxins accumulate in our cells.It can also protect brain cells against accumulation of bad proteins that can cause neuro-degeneration. BENIFITS OF AUTOPHAGY: 1) It removes the toxic proteins from the cells that may cause neurodegenerative disease such as Parkinson's a d Alzheimer's disease. 2)It prompts a larger amount of regeneration and healthy cells. 3)Recycling residual proteins. 4)Autophagy (self eating) minimize Apoptosis(cell death). 5)It provides energy and build blocks for cells that could still benefit from repair. 6)Autophagy improves skin health. 7)It helps to maintain standard weight. 8)It improves muscle performance. 9)It improves digestive systems. 10)Autophagy helps in good metabolism. 11) Helps to regulate inflammation. 12)Autophagy helps us to Fight against Infectious Disease. All cancers start from some sorts of degenerative cells.But body can recognize those cells and can remove by using autophagic processes. That's why many researchers said that 'Autophagy may reduce the risk of Cancer '. DIET CAN BOOST AUTOPHAGY: We all know from above that,Autophagy means 'self eating'.So,it means that intermittent fasting and ketogenic diet are known to trigger Autophagy. Fasting is one of the most effective way to trigger Autophagy. When the sugar level decreased in our body through fasting ,it means decreases the insulin level and the level of glucagon rises up which helps to initiates Autophagy ,it brings the positive effects that helps to survive the repairing mode. On the other hand,ketogenic diet means intake high quantity of good fat and low in carbs which has the same benifits as fasting.Moreover physical exercise may induce Autophagy in organ that are part of metabolic regulation processes.This can include the muscles,liver,pancreas and adipose tissue. That's all for today, Hope it will be helpful for you .If you like my post pls do subscribe, like and comment and keep supporting me. THANK U 😊 https://read.cash/c/get-sponsored-2a0b
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@Tabassum.
My orange and white Flowers🌻🌸 Hello everyone, Good morning..Again came with a new type of flower with another sweet colour .. This plant is so beautiful ..It looks so colourful . Its sometimes look like butterflies..its shape is almost like butterfly 😍 The shade of this flower is really nice..yellow and orange combinations just goes with one another. This colour is one of my favourite colour..Cute light orange...This flower is too cute.Flowers changes the beauty of this area. Hibiscus..its is all tym beautiful as usual..😍 All the pictures are captured by my mobile..I tried my best to take the pictures nicely....Hope you all will like it.. If you like my pictures pls do subscribe ,like and comment and keep supporting me . And Many many thanx to read.cash This is the 6 th day of mine in read cash, I have got 2 sponsorship..Um Happy with it and many many thanx to them. THANK U All. https://read.cash/c/get-sponsored-2a0b
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@Tabassum.
Hello everyone ,@scottcbusiness is arranging another BCH giveaway 2#. If you want to know in details Just clicked the link given below: https://read.cash/@scottcbusiness/readcash-bch-sponsor-giveaway-2-e239ce3e
@Tabassum.
Auto-suggestion for success: Auto-suggestion means self hypnosis, also known as Meditation. That is to delete negative thoughts and start paying attention to self talk. Whenever someone thoughts comes negative especially internal dialogue that expresses doubt,fear ,loosing hope,inferior complexity etc.just delete or erase it from mind and replace it with more encouraging positive words. AUTO-SUGGESTION is the agency of control though which an individual may voluntarily feed his or her subconscious mind on thoughts of creative nature or what ones like more. Life is a journey that have many opportunities, obstacles and challenges.There is no one who doesn't face any challenges or obstacles in life.Every one has to face many difficulties on the way of life.After winning the obstacles or challenges one can reach to its goal. To achieve success ,AUTO-SUGGESTION plays a vital role in humans life. 10 AUTO SUGGESTION TECHNIQUES THAT CAN CHANGE ONES LIFE: 1) Use Affirmations..that is Think positive, speak positive and be positive..Just delete all your negative thoughts from mind..Just fulfill your heart and mind with positivity.. 2)Deploy the power of visualization. 3)Establish Day -to Day program. 4)Keep set in mind that no matter whatever the challenges are ,I will definitely win all. IT will increase SELF CONFIDENCE .( just say this repeatedly) 5)Put the anxiety into the past and say what you want instead. 6)Always say motivational speech repeatedly. (I CAN Do It) 7)Fine -Tune your self awareness. 8)Recognize that the power of auto suggestion is always in Full swing. 9) Use the alpha state of mind. (We are programming ourselves all the time ,our brain waves slowdown and we have more influence over our subconscious programming) 10)keep an adjustable way of thinking. Auto suggestion will increase our confident and will keep our mind and heart peace and will help us to reach our success. That's all for today .Hope You will like my post ..If you like my post pls do subscribe, like comment and keep supporting me THANK U ALL .😊 If you are interested you can join in readcase Bch sponsor giveaway ..link down there: https://read.cash/@scottcbusiness/readcash-bch-sponsor-giveaway-2-e239ce3e
@Tabassum.
PINK and Purple FLOWERS🌺 Flowers are beauty of nature..Every morning when I go for a walk I see different kinds of Flower in our residential area...Its so much eye catching and cant wait to captured a picture of them. It is one kind of Hibiscus I think..( not sure about the name..If anybody knows pls let me know the name in the comment section below.) It is another beautiful flower,cute purple colour which is my favourite ... IF Anyone knows the name of this flowers pls let me know in the comment section. Because I just know few name of the Flowers. It's dark pink almost showing red..really wonderfull flower.. I tried my best to capture nicely with my mobile...Hope every one will like it. IF YOU like my post pls do subscribe, like and comment and support me so that I can get more inspiration . THANK U everyone 😊 https://read.cash/c/get-sponsored-2a0b
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@Tabassum.
Acne😱 Most common problem of female. Now a days more or less male also suffer from acne problems.It is commonly occurs during puberty when sebaceous gland activates. Acne also known as Acne vulgaries which is occurs when dead skin cells and oil from the skin clog hair follicles. Genetics is the primary cause of acne in 80% of cases..Diet,Cleanliness,more exposure to sunlight,Anxiety, Depression,Stress,Using oil based makeup,squeezing pimples,Applying hair oil before sleeping also plays a vital role In growing Acne. On the other hand,In both male and female Hormones called androgens increase the production of sebum which helps acne to grow.Another common factor is the excessive growth of the bacterium CUTIBACTERIUM ACNE,which is present on the skin. There are different features of acne which includes Blackheads ,whiteheads, pimples,oily skin and nodules.It is seen specifically in the face,shoulder, back,neck,chest and upper arms. HOW CAN WE GET RID OF ACNES: There are many home remedies for acne but all of them didn't work according to researchers. First of all we must be very careful about our diet. 1) DIET: -Vitamin A ,E and zinc may lower the risk of severe acne. -Drinking of more water everyday atleast (8-10 glass a day) will help you to get rid of acnes. 2) TEA:-Green tea (every day 2 cup) , acts as antioxidants in our body and very helpful for the acne skin. 3) FACEWASH: -Teen Derm gel(from My personal experience prescribed by a doctor)It works very good for acne. You can use any other facewash which suits your skin. 4) MOISTURIZER:- you can use Aloevera gel or any other oil free moisturizer which suits to your skin type..I use Aloevera gel it keeps my skin oil free.. (most of the time people dont use moisturizer after washing face with facewash,but it is very important to moisture the face after washing with facewash. After washing face our skin become dry,that time the cell of our skin itself started producing oil for moisturizing our skin , which helps the acne to grow more .So when we use moisturizer after washing face then our skin will produce less oil as our skin is already moisturized by moisturizer ,so there will be less chance for growing acne.) 5) ANTI-FUNGAL CREAM: Fona plus( from my personal experience) or any other according to doctors prescription. 6) Anti bacterial cream 7) Antibiotics if its severe. THE THING U MUST DO : 1)All time keep your face clean. WASh 3 times a day with facewash..and keep skin oil free..Must wash one time before going to bed. 2)Use Sunblock When you will go out side. 3)Never ever squeeze the pimples and nodules 4)Use moisturizer after washing face. 5) Never apply oil in your hair before going to bed.. THE Above Discussion are all From my personal experience..Once I suffered a lot From acne. But after maintaining all the above points I really got a good results. ALHUMDULILLAH. MANY people use face pack and many other things etc.But I think if you keep clean and moisture your skin ..It will get cure fast..Using too much things can do harm to your skin..The more you keep simple the more your skin will remain healthy . Hope it will be helpful article for you all who suffers From acne..If you like my article pls do comment, subscribed and like and keep supporting me.. Thank U All😊
@Tabassum.
Hello everyone..Today is the 4 th day I am using the Read.cash..I do write article 3 or 4 every day and post them. 1st day I have got 54 points..2nd day I got 98 points..But last 2 days I didn't get any points 0.0. Still now I didn't get any points.Why its happening I m not getting it..Pls help to know about it..😑As Um new Um not understanding why its happening 😒 Thank u every one
@Tabassum.
My Yellow Flowers.🌼 Hello everyone, I am tabassum. HOW r You all.?Hope all of you are doing well. Flowers are the beauty of nature..This pictures are clicked from my new home residence. The flowers enhances the beauty of this residence.. There is a small lake behind the Flower pant..The combination of both just wonderful and eye catching 😍😍 This is looking like they r Twin Flowers 🥰 PLS if you like my photos do subscribe, like and comment and keep supporting me..Thank u all🥰
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@Tabassum.
Evening sky. Good evening everyone. This picture is clicked from my kitchen. 😍 This is from my balcony..
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@Tabassum.
Flood in Bangladesh 2020: Every year in Bangladesh about 25,000 square feet is flooded killing over 4,000 people.Bangladesh faces the cumulative effects of floods due to water flashing from nearby hills. Bangladesh faces this problem almost every year.Coastal flooding,combined with bursting of river banks is common. Flooding normally occurs during the monsoon season from June to September. Flood in 2020 likely to be break the record of 1988.The predicted second wave of flooding is sweeping through Bangladesh, affecting almost 1.4 million people across 15 districts. THE first wave of flood began in late july and still continuing. Rivers were at danger level in 17 locations . The north eastern districts of Sirajgonj(159 ,153 affected) and Sylhet (3,87581 affected)are among the worst affected. The north and central District of Tangail(132,480 affected)and Gaibandha (122,320 affected)and Jamalpur(114,733 affected)are also badly hit Almost 1,000 shelter centres have been setup across the country to house the displaced people.
@Tabassum.
Types of Headache:🥵 We more or less well known to headache.Headache is a very common condition that cause discomfort and pain in the head ,neck,scalp and eyes. Headache are sometimes be mild but in many case it can be severe which makes difficult for us to perform our daily works and can't concentrate at our work of daily life.. There are several types of Headache: PRIMARY HEADACHE SYNDROME: 1)Tension -type headache(persistent daily headache) 2)Migraine 3)Teigeminal neuralgia 4)Cluster Headache 5)Primary stabbing or coughing or exceptional or sex related headache 6)Thunderclap headache 7) New daily persistent headache syndrome SECONDARY CAUSE OF HEADACHE: 1)Medication overdose 2)Inflammatory cause 3) Reffered pain from other structures like orbit,neck,temporo-mendibular joint etc. 4)infections (meningitis,encephalitis, brain abscess). 5) Intracranial bleeding 6)Raised Intracranial pressure(Brain tumour,idiopathic intracranial Hypertension). 7)Stress. There are some metabolic cause of headache like: 1)SECONDARY respiratory failure. 2)Hypoglycemia 3)Hypoxia 4)Hypertension. etc. THE Above pictures has shown few types of Headache with area, which usually happens commonly in us.. That's all for today .Hope it will be helpful for you...if you like my post plss do subscribe, like and comment and support me all the time.😊 Thank you all🥰
@Tabassum.
FOR Makeup lover...💅💄 While I was arranging my makeup..I thought why I won't click some pictures of it..Just trying to do some photography. 😛Although I can't click picture nicely like professional..just a bit trying.. That's all for today..if you like my post pls do subscribe ,comment and like and keep supporting me.. THANK U all🥰
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@Tabassum.
Ulcerative colitis:😣 Ulcerative colitis is one of the two major types of inflammatory bowel disease along with Crohn's disease. IT is more common in non-/ex-smokers and the age between 15-30 years and above 60. Ulcerative colitis involves the large bowel and is a life long illness (Chronic)that creates an emotional and mental impact on the affected person.It results in inflammation and ulcer of the colon and rectum. Ulcerative colitis happens when immune system makes a mistake. Normally it attacks invaders in our body like common cold.But when one suffer from Ulcerative colitis, our immune system thinks food as good gut bacteria and the lining cells of the colon are the intruders.WBC which usually protects our attack the lining of colon instead. Then they cause the inflammation and Ulcer in our Gut. Genetic factors:HLA-DR 103;colonic epithelial barrier function (HNF4a,LAMBI,CDHI) TYPES OF ULCERATIVE COLITIS: 1)Ulcerative proctitis 2)Proctosigmoiditis 3)Left sided colitis 4)Pancolitis 5)Acute severe Ulcerative colitis. SIGN/SYMPTOMS: Sign: 1) Abdomen may be slightly distended and tender. 2)Rectal examination will show the presence of blood. 3) There are no other specific sign in ulcerative colitis. Symtoms: 1)Bloody diarrhoea . 2)Lower abdominal discomfort . 3)Abdominal cramps 4) Tenesmus. 5)Malaise,lethargy, anorexia in sever case. 6) weight loss. 7)Difficulty during defecation . 8)Digestion problem . INVESTIGATIONS: The main investigation with which it can be confirmed that it is ulcerative colitis is COLONOSCOPY. The ulcers in the colon will be clearly seen during colonoscopy. Full blood count can be done to see Hb level to detect Anaemia resulting from bleeding or malabsorption of iron,folic acid or vitB12. More other investigations can be done like- -Stool culture -Blood culture -Straight abdominal X-Ray. Where we can get Dialatation of the colon, mucosal oedema(Thumb -printing),evidence of perforation. -MRI -Sigmoidscopy etc. TREATMENT: Medical: 1)DIET:Proper diet is necessary according to doctors chart. 2)Corticosteroids 3) Antibiotics 4) Anti diarrhoea agent 5)Nutritional support 6)Blood transfusion if Hb less than 10gm/dl Surgical: Panproctocolectomy with ileostomy or proctocolectomy with ideal-anal pouch a anastomosis. PROGNOSIS: About 10% of those with Ulcerative colitis have an initial attack and quickly get worse with serious complications. In many people it spreads to Large intestine over time.This can turn in to colon cancer.But about half the people who survive if doctor catch the disease early enough and remove the colon That's all the few knowledge I have about Ulcerative colitis..Now a days this disease is seen commonly in more or less patient..We should always carefull about our Diet and should do regular exercise which will boost our immune system properly.. Thank u all🤗
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@Tabassum.
Morning nature click. Hello everyone..After awaking up in the morning when I went to my balcony I saw this beautiful cloud in the sky which forced me to click its pictures.. This picture is clicked from my balcony.This is front view of our house. Before rain comes the sky become so dark which enhances the beauty of nature .It really catches our eyes and heart. The above all the pictures is captured by my phone..I tried my best to click the beautiful moment. Hope you will like it.🤗 That's all for today..If you do like my pictures pls do subscribe, comment ,like and keep support me..so that I can share more with you.. THANK YOU all😊
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@Tabassum.
Few morning click. My small alarm clock ,without which I can't woke up in the morning..Now a days many people using mobile alarm.But I love to use alarm clock.(Old Is Gold).🥰 My breakfast click..🤩 This is a picture clicked of our balcony vase..☘🍀 A cute mini photo frame .which is one of my favourite 😍Roma.Piazza di Spagna.
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@Tabassum.
Rainy day Dinner.🌧🍛 Just had a wonderful dinner with wonderful weather Alhumdulillah. Khichuri is perfect food for Rainy day.When it rains, it becomes compulsory for me to have khichuri..Its seems like the weather enhances the taste of the khichuri. Khichuri is one of the favourite traditional food of Bengali.More or less people like khichuri while it's raining. Thats all for today .If you like my post and pictures pls do like ,comment ,share and subscribe and always keep me supporting and keep me in your prayer . Thank u all🤗
@Tabassum.
Be positive and hear your own heart not others. Hello everyone. I am Tabassum From Bangladesh.How r you all ?Hope everyone is doing well. In our world Maximum people captured the negative one rather than the positive one.In this world no one is perfect.Every person has both good and bad habits.It is wise to accept the good one and just avoid the bad one,then we can lead a peace full happy life. Sometimes many people become so much fustrated by thinking of others. What other will say, what other will think about him/her,weather they will take it positively or not..etc etc so many thinking..Just ignore others thinking..Just do what your heart wants to do.. Your Life ,Your right , Your choice.Just love yourself. Life is too short ..We came in this world for limited time..why we will waste our valuable time by thinking of others..Just enjoy every moments of your life.Just make it memorable.Just keep busy yourself with what you like what you want to do and what you want to be. Lead your life in such a way that today is the last day of your life.If you think this, then no frustration, depression can touch you . Be positive, Think positive ,Do positive ,Happiness will come by it's own.. THANK U EVERYONE.. If you like my post pls do subscribe ,comment ,like and keep me supporting so that I can get more inspiration of writing..🥰 Keep me in your prayers.
@Tabassum.
Recepi of Malai cake.🍰 Hello everyone..Today I will share the recepi of malai cake..It is too much yummy 😋U all must try it ..its very easy to made too. INGREDIENTS OF CAKE: -1 Cup Flour -1 tablespoon of baking powder -1 cup skimmed milk -3 eggs -2 tablespoon of sugar -A pinch of salt -2 table spoon of powder milk -Vanilla essence INGREDIENTS OF MALAI: -Half tin of condensed milk. -skimmed milk. -Almond nut crunch(optional) PROCEDURE: At First we have to take 3 eggs ..then separate the egg white from the yolk..Taking the egg white in a separate bowl and start bitting with bitter machine. Until it becomes foam. Then in another bowl where we kept egg yolk(yellow) ..there we have to mix all the above ingredients of Cake. flour,baking powder, milk,sugar,salt,essences, powder milk..Then all this ingredients have to mix properly with the help of hand wisk..so that no lumps can be seen... Then the egg yolk mixture will be mixed with the egg white foam properly with the help of spatula..It should be mixed in such a way that egg white foam does not destroy,but we have to make sure that it mixed well and no lump are noticed . After mixing properly pour the cake batter into the cake pan and now it is ready to bake..Then we have to take a non stick saucepan..There we will put one stand inside the saucepan. And it has to be heated for 5 mins in high rare..Then set the cake pan in the pre heated stand inside the saucepan..then keep it for 25 mins in small rare in stove..The saucepan should be covered in such a way that the vapour can't goes out. In the another stove ...we have to heat the milk and pour the condensed milk..and keep stirring..After it is mixed well then you can put some almond nut crunch if you want..its optional.. After the cake is fully baked then takeout the cake from cake pan and make some small hole in the upper surface of the cake with toothpick. Then pour the malai into the cake. You can decorate the cake with roabza or different kinds of nut and cake decorators.. Now it's ready to eat😋😍 Hope you all enjoyed my recepi..If you like this pls do comment ,subscribe, like and always keep supporting me.. THANK U.🤗
@Tabassum.
Benefits of Apple cider vinegar in lossing weight. Hello everyone..Today I would like to share about the benefits of apple cider vinegar which plays an important role in loosing weight...It will be helpful for one who really wants to loss weight and remain healthy.. BENEFITS: Apple cider vinegar has many health benefits like they have a antimicrobial and antioxidant effects,which is very important for our body .It also helps to - 1)Loss weight. 2)Reduces Blood cholesterol ,which will keep the heart , liver and many other organs healthy . 3)Reduces blood sugar level So, Decrease risk of Diabetes . 4)Increase gut metabolism . 5)Suppress fat accumulation . 6)Keeps stomach full for longer period of time. 7)Reduce gastric problem. MECHANISM OF APPLE CIDER VINEGAR IN LOSSING WEIGHT: Vinegar contain Acetic acid that is made by fermenting any carbohydrate sources .This Acetic Acid has linked with several health benefits and as well as it gives the vinegar a sour taste. Acetic acid is a short chain fatty acid which is produced by the good bacteria in out Gut.Whenever we eat fiber rich foods like many vegetables contain huge amount of fiber, out gut ferments the fiber in our colon and produce the acetic acid.When the amount of short chain fatty acid like acetic acid increases in our body ,our body started burning fat. On the other hand,Acetic acid helps to suppress body fat through a process called inhibition of lipogenesis(fat storage).It means vinegar blocks the ability of certain enzyme to create fatty acids in our body. According to many research, Acetic acid regulates fat metabolism by increasing rate of burning fat while decreasing Fat storage. WAY OF USING VINEGAR: 1-2 Tablespoon of apple Cider vinegar mixed with water or you can add in the salat . As vinegar is one kind of acid so it is important to dilute with water before intake ,should avoid taking directly. IT is better to start with one tablespoon then later on increases to 2 tablespoons If you dont notice any side effect..You can take it in empty stomach. SIDE EFFECTS: We all know excess of anything is not good for health..Everything will have some side effect if you intake excess amount of it. LIKE this Apple cider vinegar has also some side effect, like: 1)Throat Burn. 2)Delayed stomach emptying . 3)Sometimes burning sensation in stomach . 4)Drug interactions etc. That's all for today .. I just tried to share my few knowledge about apple cider vinegar ..Hopefully you will be benefited..IF you feel benefited pls do subscribe, like and comment and support me so that I can get more inspiration. THANK U ALL🤗 STAY SAFE STAY HEALTHY. 🤗
@Tabassum.
Eat less and stay fit.🏃♀️🍟🍔 Hello everyone, Good evening, um Tabassum ..How r you all.?Hope all of you are doing well.Now I would like to share about How you will remain fit by having less food.. We all love foods specially fast foods..Yummy😋pizza burger sandwich icecream biryani etc etc....😍We take food to remain healthy and energetic .People think if I eat more I will get more energy and will remain healthy. BUT it's not true.. Excess intake of food comparing to your need will do harm to your health and body...We all know more or less about Obesity..💁♀️.Obesity leads to many diseases like Diabetes, HTN,Heart Attack,Atherosclerosis, Fatty liver letter on Liver Cirrhosis , Stroke etc etc ...The obese person face different health issues..So everybody should be careful about this. Nobody should take food more than their needs..Its better to fulfill 3/4 of the stomach..when a person take excess food he or she will feel disturbance and pain in the stomach..As it does not digest properly..If you intake less Food you will feel light and will not suffer from any disturbance and also you can move freely as the food digest smoothly..Sometimes when a person have excess food He/she feels difficulty during breathing. SO ITS better to eat less but should intake healthy food like one egg one banana,one orange,one cup milk, vegetables, sea fish, 1 piece of chicken, one cup of rice etc. This can be kept in our daily food chart so that we can get energy and will remain healthy.. Having less food is also good for mental health too..Intake of too much Glucose causes Brain cell damage...You can have all kind of food in a limited way. It's like "Excess of anything never goes good" this quote also goes for our body.. That's all for today,.if you like my post pls do subscribe ,like and comment . Thank you all🤗 STAY SAFE STAY HEALTHY 🤗
@Tabassum.
Taking drugs unnecessarily 💊 Hello everyone , I am Tabassum From Bangladesh..How you all r doing?Hope you r all well.Today I would like to share with you about harmfull effects of taking drug unnecessarily ,which I have experienced from my family and relatives. There are many people who always think that drugs will keep them healthy even though they are well (no disease),so they are seen taking different drugs regularly for example : Many Multivitamins tablets, Different Painkillers Hormones tablet Drug for weight loss Drugs for weight GAIN etc etc.. Without the prescription of Doctor. This drugs have many side effect which is very harmful for human body..Excess intake of multivitamins and painkillers for longer period of time, can cause kidney failure..If it is prescribed by a Doctor by seeing your health condition ,then it will not harm to your body. Sometimes some multivitamins contain male hormone name testosterone, which is written in the bottle, containing medicine you can easily understand .The person who have Hypertension, this multivitamins containing testosterone ,will increase more BP and may cause heart attack or stroke if that person intake this vitamin .. As Testosterone plays an important role in raising BP which may leads to heart attack ,stroke etc🤒 My experience: MY father(age 56) has Hypertension for almost 10-12 years. But it always remain in normal range(130-140/80-85) as he is in HTN medication..Few days earlier like for 7-10 days he is suffering from HTN badly..His BP became 160/100 ..and he had headache and drowsiness and many other health problems....We discussed with the Doctor.and He change the HTN medicine..but still My father has no improvement... Then one day I saw him taking multivitamins that contain testosterone just before sleep. He was taking this vitamin for almost 2 month running.Then I tell Doctor about this vitamin tabs..Then the doctor told to stop taking this medicine immediately. .When my father stop taking this vitamin gradually he is recovering and now his pressure is in normal range like before. Same way One of my uncle also used to intake too much vitamins for many years without doctors consultancy and ..now he is badly suffering from kidney problems. The concept of taking excess multivitamins thinking that it will keep us more healthy should be removed from our mind and make our family, relatives understand about the side effect of it. So, we should never take any medicine unnecessarily without doctors prescription .. In 3rd world countries Maximum drugs r over the counter drug ,which is harming people .People are getting chance of buying different drugs even antibiotics by their own without showing doctors prescription... That's all for today.Um new in readcash and my writing may not be good as I have no practice of writing an article before,I just started new and trying a little bit..Hope you all will support me and inspire me to write more.😊 If you like my post pls subscribe, thumbs up and comment..🥰 THANK YOU ALL🤗 STAY SAFE ,STAY HEALTHY.
@Tabassum.
Spicy bun recipe🥯 Hello everyone..Today I would like to share my spicy bun recipe..it is very soft and tasty..It is very easy to make ..😍 INGREDIENTS: Flour 2 cup, 1 egg , 2tablespoon of onion paste, 2 tablespoon of green chilli paste, red chilli flakes 1 tablespoon, Black salt 1 pinch, white salt half tablespoon , black pepper half tablespoon, yeast, Hot milk, Half tablespoon of turmeric. Mixed maggi masala 1 tablespoon, Some parsley slices , One pinch of sugar, 2 pinch of oragano flakes (which is generally use in pizza). PROCEDURE: At First ,we have to take all the above ingredients together including hot milk in a bowl . Then mixing it very well and make a dough .The dough should be soft. ..Then keep it by covering the bowl for 1 hour. After one hour you can see your dough will became fluppy. Then you will take small pieces from there and give them round shape. (size is as your wish .)..then again keep them for 30 minutes.. After 30 mins it's ready to cook.😋 I didn't use oven ..I cooked in stove..At first I brushed my non stick fry pan with olive oil,then I put the small small round dough in the frypan ..then again I brushed oil on the surface of the bun(dough)..Then I keep it for 7-10 mins for cook. AFTER 7-10 MINS my spicy bun is ready to eat..🥯😋 Hope i can make you understand my recepi,..If you like it Pls do subscribe ,thumbs up and leave a comment 🥰. THANK YOU 😊
@Tabassum.
My little garden🌺🌻🌼🌷 Flowers are the natural beauty of our environment..It keeps the nature bright and beautiful..I love flowers very much..This is the little garden of my native village Khagracharachi ,Chittagong Bangladesh Chrysanthemums .(little confused about the name). .This is one of the eye catching flower. This flower was gifted me by one of my uncle as I love flowers. ..This pink colour of the flower has enhance the beauty of my garden. The colour of this flower is so bright..It specially looks more beautiful in Winter...this is a picture I captured in the early morning last year December 2019 during winter😍 Marry gold🏵...one of my favourite flower..This little garden is just infront of my house..This picture is also captured on last year December...After awaking up from sleep when I used to look in those beautiful yellow flowers of my little garden,it just makes me great pleasure and refreshes my mind..😊 Marry gold makes the garden so colourful and bright. .I used to watered them every morning...they need to take proper care for keeping them bright and beautiful. Yellow and orange combinations..The yellow marry gold looks more bright and beautiful than the orange one. 😍 That's all about my little garden.. IF you like my garden pls give thumbs up ,and subscribe and do comment if you wish to do .. Thank u everyone 😊🥰
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@Tabassum.
My Cooking😋 Hello everyone..I would like to share my few cooking pictures with you all. Later on I will give the recipes ..Hope you will enjoy it.. This is Spicy bun. The person who like Spicy food it will be a good and easy evening snacks for them... I will give the recipes lateron. This is egg bun...Another type of spicy bun.. This is a dark chocolate and vanilla mixed cake decorated with cake decorator.. These are momos..I think Maximum knows the recipes of the momo.. These are normal bun ..that can take with Tea or coffee.. This is also a vanilla and chocolate mixed cake.. Cut section of the above cake..🥮🍰 This is Malai cake...so delicious and soft.. Cut section of Malai cake..😋😋 This is plane cake..which can be taken by tea or coffee.. This is Spicy pitha..almost like pizza...so spicy and tasty.This I have made by my own recipe.. This is beef biryani... That's all for today ...If you like my cooking pictures pls thumbs up subscribe and comment if you want to do 😊 Thank you everyone 😊🥰
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@Tabassum.
Myself. Assalamualikum, Hello everyone. How your days are going on? Hope everyone is fine..I am Tabassum From Bangladesh.I am medical final year student. In this pandemic situation all the educational institutions are closed .So now I m passing my days by writing ,drawing and cooking. I used to draw many pictures earlier..but now I started cooking different kind of snakes..I have no specific hobbies, but I love drawing ,cooking sometimes gardening ..I have one small aquarium of one fighter fish...It is dark red in colour. That's all for today about me... STAY safe ,Stay healthy. Thank you😊
@Tabassum.
Poverty is forcing people to leave the cities in this pandemic.. This covid-19 is a curse for all the people around the world..In 3rd world country many people are becoming jobless due to economic down turn.Now some are losing their jobs and some had already lost their job. Many companies are reducing salaries of their employees. Day labourers suffering more in this situation..They find nothing to be employed in any kind of work.Along with them people who are working in hotels and restaurants became jobless. This condition becoming worse day by day and no body knows the ending point of this situation .
@Tabassum.
ASSALAMUALIKUM. Hello everyone ..I am Tabassum..I am a medical student final year...Um new person in this site...felling excited. 😍.Help me to know more about this site..Thank u😊