Depression is a desorder that is affecting more and more people when they do not get what they want.The tendency to give up when it not possible to reach the goal is a sign of frustration.Derepression is a human emotion whose excessive presence can sometimes cause emotional distance.

I have hearing the name frustration a lot lately.Everyone has stories of big and small frustration in their lives.The stop not getting the story of suffering,the story of the tearful.The cruel story of not having anyone to eat,the story of tushuni,the story of a shirt shocked in a hot sun.

There are more stories of truthless negligence.The story of the little man,the story of the big man.The story of not being able to make up.Love story again.The story of not getting a good job.Every hardship makes a people strong.

Just few days ago,i saw a look of frustration the face of a classmate.From what i heard, i understood that was a disappointed wih his career.I saw another friend frustrated with love.In this way,hearing the words of the frustration on the face of almost everyone lately,one also has a little doubt about on self.Am i really frushtrated??

Now i will write a little how to keep yourself away from frustration.When a person suffer from depressio,some simple ways to get rid of it do not even come to his mind.i highlighted some common things that everyone knows.

1.Spending time with children.

2.where to go.

3.Chat,talk and share with people of choice.

4.If you are a girl,look at yourself in the mirror and talk to yourself and discuss your problems.

5.If you are boy,make a list in diary or handwriting why frustration is working and also the reasons behind it.To point out your good aspects and feel good about yourself.

6.Things you don't do easily-do or try to do-such as cooking,playing sports or watching a funny or inspirational movie.

I too was in extreme despair once in my life.Although by the grace of Almighty i was able to overcome in my bad times.

Even then,i would tell the frustrated people to read the life stories of some people.Such as story of nick,the story of Ataur Rahman and other types of ideal people.A way to overcome the frustrated and become optimistic for those whos stories or life stories can be found.