@SuperJulalaine 15 July 2023 more from that month

Hula-Hooping & Squats Hi read.ers the weather is so cold and raining today here in our country. Hope you are in good condition and may you able to get back just in case you don't feel well. Few days ago I got this round "exercise tool" that I am still fascinating today even if I've played it last when I was in elementary. Working out really bring out good hormones and a stress reliever in my experience. If you'd like to find out how I practiced it here's the link 👇https://youtube.com/shorts/20GTmzSVPCs?feature=shar https://youtube.com/shorts/20GTmzSVPCs?feature=share YouTube squats and sits https://youtu.be/A8n1sNzyrls On Facebook we tried to roll the hula hoops longer too here 👇 🤣 JULALAINE'S HULA https://fb.watch/lObYkhU8Pt/?mibextid=ZbWKwL

For those who are here in our country and would like to visit here's the store link https://s.lazada.com.ph/s.Spkoa?cc I can sit or squats further now unlike before that I feel pain everytime, like what I've mentioned and will do next time, my prob is in my hips so that's the area that needs more attention. Thanks to the experts that teach about it. I will declare who guessed my birthday for this month correctly too, they tried it on the previous article. More of them got it right 😆. (Free images from Unsplash) Let's dine in guys. Good eve. **Here cheering on your wellness,** Super Julalaine💜