Meditation: Go to the waiting room at the regular alpha station to get rid of fear. You are sitting in your chair in the waiting room. Now bring the fears that exist in the depths of your mind one by one from the depths of your mind and bring them in front of you. A. How much do you fear ... How much do you think about who will say what, who will think, how much you are obsessed with each other.
Consider it ... b, unreasonable fear of anger, fear of old age, fear of accident ••• yours. Find out if it is deeply ingrained in your mind ... c. Find out if you have a fear of beetles, ticks or any animal ... Fear of future financial insecurity, failure or failure ... Fear of separation - Fear of death ... d. Also, take the time to find out if there is any other type of fear hidden deep in your mind ... Write down each fear one by one ... You have written down the details of your fears. Now analyze how the fears came to your mind one by one. By writing in fear, the tiger of the mind has now become a written letter. Now put all the papers together and put them in a tin box. Now light a fire with a match stick and burn all the papers to ashes. Feel your mind after the paper burns to ashes. All fears are gone. You know there is no real basis for fear. Every fear is imaginary. And the source of fear is the past. The ruthless victim of fear is the present and the future. So why would you poison your present and future with unreasonable fears about what didn't happen? The wise always live with the present. They use every moment of the present to build the future of Senali. You know, it takes courage to build a happy future. Feel it now. Your inner being is inspiring you. Feel that you have become brave. Feel your courage increase. Feel that your self-confidence has increased. So do the things you were afraid to do with courage. Take the time to do it. You would be happy to do things the way you did, just do it. If you can work with confidence and courage free from all fears, you will feel that you are the source of happiness. Feel that your self-confidence has increased. You are now completely brave and confident. Then go to the house of the regular mind. Give autosuggestion. Come to full awake as per the rules.