7 ways to be happy in life

1. Get enough sleep to be happy:

Studies have shown that there is no substitute for sleep for good health, brain function and mental well-being. Adults need at least 7 to 8 hours of sleep. If you do not sleep well, your mood will always be irritable. As a result, your treatment of people will not be very good. People will stay away from you. As a result, your emotional turmoil will increase.

Things you can do to get a good night's sleep -

Set a specific time to sleep and wake up. At that time refrain from all kinds of work.

Try to sleep at the same time every day and wake up.

Take a bath, read a book or do something that will keep you at peace.

Makes the room environment suitable for sleeping. Try to keep the room dark, cool and calm.

2. Exercise regularly to stay happy:

Exercise not only keeps your body healthy, but also keeps your mind healthy. If you exercise every day, your mental pain, anxiety, depression, etc. will go away. Try to walk some time every day after dinner. Also, get up in the morning and exercise every day.

3. Stop using social media to be happy:

A study by Guilford Press shows that social media users feel much more lonely than others and are always depressed. On the other hand, a study by Sage Journals came up with more frightening information.

Adolescents aged 6 to 12 and 13 to 18 addicted to social media have a much higher suicide rate. Depression alone causes 40,000 Americans to commit suicide each year. Let's take a look at how social media keeps us depressed.

You may have some friends on your friends list who post pictures when they go to any restaurant, post any job or any success. Now, seeing all this all the time, a frustration of not being able to have it in your subconscious mind starts to work. The thought of not being able to show off something keeps popping up in your mind all the time. As a result, depression continues to grow.

4. Eat healthy food to be happy:

Health is the root of all happiness. If you are not in good health, you will not be able to be happy no matter how many crores of money you own or how much success you have. There is no substitute for good food for good health. And if you are addicted to alcohol and smoking, avoid it. Here are six reasons why you should quit smoking.

Your diet affects your body. Food is also able to influence your mind. Such as -

Carbohydrate foods - These foods contain serotonin. This ingredient secretes the "feel good" hormone.

Protein - Protein contains dopamine and norepinephrine. Dopamine connects the body to our brain. The hormone dopamine makes us happy and happy. Fatty meats, poultry, pulses and milk contain a lot of protein.

Fried foods - Avoid fried foods if you want to stay well. All these foods are a cause of your frustration.

5. Stop comparing if you want to be happy:

As long as you compare yourself to others, you will be unhappy. Try to be happy with what you have. There are many people in the world who have two eyes but are still happy. Again, despite the fact that many people have these two precious eyes, only tears of sorrow flow from those eyes.

Instead of comparing yourself with others, try your best with what you have in yourself. All the successful people in the world have achieved success through hard work.

6. Spend time with family and nature:

According to a 2016 study, spending 30 minutes with green nature lowers blood pressure as well as depression. If you need green nature, you can also choose the roof or balcony of your house. However, there should be contact between trees and the open air.

Spend time with your family as well as nature. Spending time with family will enhance your relationship with family. The frustration between you will go away. Family deprivation is one of the leading causes of depression and suicide in Western society today.

7. Set goals :

By setting goals you set a meaning for your life. Many find no means of survival. But you will find the meaning of survival when you set goals.

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