@Sunjukhanam
Essential element of body "" fats and oils"""
What are the essential food factor???? Fats and oils are the most important lipids found in nature...They are one of the three major 'food factors' needed for human body,,the other two being proteins and carbohydrates... How much energy taken from them????? Fats and oils are widely distributed in foods and are of great nutritional values.they provide concentrated reserve of energy in human body for maintaining optimum body temperature...one gram of metabolized fat or oils contain 9 kcal.. while the corresponding value for carbohydrates and protein are 4 kcal and 5.5 kcal respectively... Any other need of this in our day to day Life??? Not only the edible fats and oils occupy a place of pride in human diet but they also find use a raw material for manufacturer of soap and synthetic detergent,paints and burnishes and polishes..glycerol,lubricants......dying oils and cosmetics, printing inks,linoleum oils cloth and pharmaceutical.... Amazing things:: At the present time the human races uses an estimated 40 million tonnes a year of fats and oils which reflects both their nutritional and industrial importance....
12 comments
But we are afraid to eat fat and oil food. Can't we avoid this type food? Sometimes it helps for human body.
Yeah...they are also necessary for our body and growth of us. So that is important to take these kind of foods in our regular diet.
Dear..these are necessary for our health. So nothing is happened when we make good use of it.
Fats and oil has alot of benefit to our human life. It will be really wise if we make good use of it while we can
Yeah..we should careful about the use of these.All have to take care of their health by maintaining a balance diet regular
Yes, fats and oils are among the components of a balanced diet needed by the body to function well. Thank you for this information.
These are very important materials for our body function.So these should be taken by us in our daily food chart.
I appreciate your feedback a lot. It is an encouragement for me to read more articles from you. Thank you a lot.
Fat and oil both are related to each other. Fat is in the solid form and oil is in the liquid form.it's an important element for development of body.But We need to be careful about it's use.we should not consume excess amount of it.Thank you.
Fats and oil both are really so much assential for our health.So we should take these in our regular routine.Thanks.
yes. We should take it in little amount. Or you can take the help of nutrition specialist for the perfect amount.
This is very informative article..we will have to take care of our health by maintaining a regular balanced diet