Hi how are you all
I hope you all are well by the grace of allah.
The thing I will talk about today is that we can take care of our health by doing many small things. It is very beneficial for our body.
So let's get started
★ If we wake up every morning and walk, our mind and health will be fresh.
★ We can avoid many diseases if we do not always wash our hands before eating and after using the toilet.
Whenever we eat food, we will try to chew it well so that our digestion will be fine.
★ Then if you do not want to be fat, the main reason is to eat oily and sweet foods. So stay away from such foods
Eat more green vegetables and fruits to stay healthy.
Most of the time you try to work on foot, it will exercise the leg muscles and if you don't need to, try to go down the stairs without using the elevator.
Health is the root of all happiness. A healthy body has a beautiful mind. I really liked your article Health Tips. Thanks