Dragon fruit

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Written by

Sumi_kaisar

Don't try me. I'm the kindest rude person You'll ever meet😎

4 years ago

In community: Open For All(cc80)

Assalamualikum everyone

How are you everyone?

I hope everyone well by the grace of Almighty.

I am also well.

Friends It's me @Sumi_kaisar once again.

Today I am going to talk about a fruit that is very nutritious and has many qualities.

So let's get started,

This fruit is called dragon fruit. In fact, this fruit is a kind of cactus, which is a foreign fruit. Although this fruit is foreign, this dragon fruit is found almost everywhere and even this dragon fruit has many flavors and nutritional value. This fruit provides us with plenty of nutrients. This fruit is usually eaten raw to maintain its nutritional value. Now I will know the nutritional value of this fruit.

Nutrition of dragon fruit:

This dragon fruit has many nutritional properties and even for every 100 grams of dragon fruit there is 21 mg in white or red part. Vitamin C and you will be surprised to know that this fruit meets 34% of our daily requirement of vitamin C.

And the amount of vitamin C in 100 grams of dragon fruit is equal to the amount of vitamin C in an orange or three carrots.

Even 100 grams of dragon fruit contains 3 grams of fiber which meets 12 percent of the daily requirement This dragon fruit fiber is very beneficial as it works as a remedy for our constipation problem. Each 100 grams of this fruit contains 8 percent water, 1.1 grams of protein, 0.4 grams of fat and 11.0 grams of carbohydrates. This is a very beneficial fruit. Did you know that every 100 grams of dragon fruit contains 0.04 mg. Vitamin B1, 0.05 mg. Vitamin B2, 0.017 mg Vitamin B3 and 20.05 mg. Vitamin C is also available. Even this dragon fruit gives us 1.9 mg in 100 grams of dragon fruit. Contains iron which is very beneficial for our health. It also contains 8.5 mg of calcium. And phosphorus is 22.5 mg Now I will tell you the benefits of this dragon fruit

Benefits of Dragon Fruit:

This dragon fruit contains high amounts of Vitamin C which helps in boosting the immune system of our body, this fruit relieves our mental fatigue. It is very beneficial for our skin. This dragon fruit helps to keep our skin beautiful.

The black seeds of this dragon fruit contain omega 3 fatty acids. It is very beneficial for our digestion which helps in digestion It helps in the prevention of constipation.

This fruit contains iron which eliminates the void of blood in our body. So it is really beneficial for us.

This fruit is a good source of potassium It contains a lot of essential minerals which is a very good source of calcium and potassium for our bones.