Being trapped in negative thoughts causes various mental complications.
So you should take care of yourself mentally before going into a very bad situation.
Elena Turnie, a psychologist and co-founder of My Online Therapy, said in a report published on a mental health website: The most common of these are catastrophe (perception of something bad), white and black thinking (positive and negative thinking) and emotional reasoning (based on how we view things). ”
Thoughts are not serious though. But when people become entangled in such a cycle of negative thinking, the effect of thinking is felt in work.
This cycle of negative thinking begins to work on its basis and it again affects its own beliefs, thus this cycle continues.
First and foremost, don't let negative thoughts get in the way: Dr. Joy and Fear "It's important to focus on and take a break from negative thinking, but it's not okay to have fun or get caught up in it," said Carla Marie Manley.
Studies have shown that it is not important to eliminate negative thoughts because it helps people to get rid of negative thoughts by empowering them and then using their own attitudes and positive attitudes.
Don't forget to breathe: People forget to breathe if they are too worried. During this time close your eyes and take four deep breaths and release slowly. If you ever feel too much stress or anxious, concentrate on yourself and take some time to breathe, the restless mind will calm down.
To keep yourself aware of such situations, Manley advises you to write down the notes you need to keep in mind.
Don't believe all your own thoughts: A thought comes to mind that means there is no reason to think it is true. If the thoughts continue to be negative, Turnie suggests asking yourself questions about it.
Think about the reasoning behind what you are thinking or whether there is any reason to come to such a conclusion. Also, reconsider whether you are looking at the bad side of things or thinking about the whole thing.
Focus on positive messages: Focus on positive words and messages to keep yourself calm and strong. For example, everything will be fine, everything will be fine, work will be done, etc.
Manly, such positive sentences are recommended to be kept in a wallet, mirror or in a place that is easily visible.
Even if the mental state is good, remember all these positive things so that the brain agrees and responds to it. All these mantra sentences will help you to be self-centered and calm in order to have a bad time later. If necessary, touch the place where all these sentences are kept, it will make you feel better.
Be your own friend: If you have a very bad thought about yourself, think about whether you would tell your friend about itIf you can't say such bad things to or about your friend, then become your own friend and refrain from such negative thoughts.
Turani further advises, “Find out where such self-criticism comes from. Also, check the old experience to see if it has any effect on you now. ”
Think of a peaceful image: Manly advises you to think of a beautiful place to get out of a bad thought. Imagine yourself on an open field, a quiet beach, or the top of a shady hill. Imagine yourself in a quiet place with an animal of your choice or a friend.
Thank you......
Turani further advises, “Find out where such self-criticism comes from. Also, check the old experience to see if it has any effect on you now. ”