You may naturally live like other people. But unknowingly weakness can affect the sleeves. It is possible to understand from some of the symptoms of your body that you are a weak or healthy person.
1. Unable to push up
Not being able to do push ups or bookdowns means your body is not good at all. In order to book properly, you can keep your body straight and move your body with the weight on your hands. Any fit person under the age of 50 should be able to book five to 10 times. If you can't do this then you have to understand that your body is weak. This weakness needs to be overcome by correctly diagnosing the cause through physical exercise or other measures.
2. Heart rate reduction rate
People's heart rate will increase during physical exercise, this is normal. It can increase from 140 to 190 per minute. However, once you stop practicing, it will continue to decrease by 20 beats per minute until it becomes normal. But if you are weak, it will take much longer for your heart to slow down.
3. Waist size
If your abdomen or waist is wider than other parts of the body, then you have a fitness problem. In this case, there is a possibility of having more body fat. This puts extra pressure on your heart, kidneys, liver, digestive system and pancreas, which is not a good sign at all. If you have these symptoms, then you need to bring the waist circumference to the right level through physical exercise and healthy living.
4. Fatigue on the stairs
Be careful if you have an increased demand for oxygen after climbing stairs, increased respiratory rate, or fatigue. This is evidence of physical weakness. Take steps to correct this condition in your body. If necessary, jog for 30 minutes every day.
5. Sugar
After physical exercise, the attraction towards sweet drinks or food may increase. However, it is seen more after inadequate practice. Adequate physical exercise on a regular basis will reduce the attraction to sweet drinks and food. So keep an eye on your sugar attraction.
6. Fatigue all the time
Do you always feel tired while working all day? It is very normal to feel tired after hard work. But if the body gets tired with very little effort or for no reason, it is really a matter of concern. If this is the case then maybe you have a weakness.
7. Heartbeat during rest
When you calm down and rest, your heart rate will decrease, this is normal. But if your heart rate is not 80 to 100 even at rest, then it is abnormal. In this case, not only the weakness of the body, there may be some other problem. In this case, if necessary, with the help of a doctor, it is necessary to diagnose the cause and take steps to eliminate it.
Thank you....
Excessive physical exertion can lead to weakness in people. Again, many times our body can become weak as a result of not taking nutritious food. Thanks for presenting your article in a very nice way. Here we can easily find out if our body is weak or not.