The state of mind cannot be seen with the eyes, cannot be grasped with the hands or touched. But the mind controls the whole human body. And so many people say, 'A good mind is all good.'
To keep this mind well, various researches are being done all over the world. Experts are giving different types of advice to keep a good mind. Some people say that if you are busy with travel, sports and work, you feel better. Some people say that there are many things that happen in daily life that leave an impression in the mind. And if it is removed, the mind stays good. This can be done through meditation.
In our day-to-day activities, we have to deal with a variety of challenges. From leaving the house in the morning to returning home in the evening to do various kinds of urgent work, anxiety, worry, uncertainty remains. This makes the mind restless. This condition of the mind affects the body.
Now let's find out how the mind affects the body and how to remedy it.
Good health
He cannot be called healthy if he has physically muscular muscles. Health is performance. The mental and physical ability to work relentlessly most of the time. The power to positively overcome any negative situation. All of this is possible when you are mentally and physically healthy.
What is the disease?
Many are often seen suffering from a variety of ailments. Being (ill + ness) = illness. When there is a lack of happiness in the mind, various kinds of diseases are born there. And its manifestation occurs through various types of diseases.
Why do you need happiness?
As long as the body is healthy, it cannot touch fatigue while doing physical work. Similarly, when the mind is healthy, a strong immune system becomes active against any disease.
Balance of mind and body
The mind cannot be separated from the body. Our body and life with both. And so to stay healthy you need a state of mental and physical balance.
Remove the garbage of the mind
There are some special exercises for the well-being of the mind and body. We exercise for the well-being of the body. I do different kinds of sports, go to the gym or do yoga. But most are unaware of mental health. Sadness, suffering, stress, frustration, which are frozen inside the mind, become obstacles in the way of physical recovery in the subconscious. Many call them garbage of the mind. Just as we clean the bed with a shawl before we go to sleep, so the way to get rid of this garbage of the mind before going to sleep is meditation.
Relief from stress
Meditation at the end of a busy day helps keep the mind stress free. In a short time the body became strong. Meditation includes a number of psychosomatic exercises. Through deep breathing and observation, our senses become more active than before. Leads to thinking. Through meditation the mind is freed from all kinds of fatigue and exhaustion for some time. The body becomes fresh and strong.
Where to learn?
There are different types of institutions at home and abroad that teach meditation. The two most popular meditations in Bangladesh are Silva Meditation and Quantum Meditation. In addition, anyone can start practicing meditation without knowing from the internet.
Why
The mind is the source of all energy. Only when the power of the mind is awakened can one become truly strong.
Eliminates Fatigue: Everyday busyness has to overcome various negative situations. The stress, sadness, and suffering in the mind interferes with normal sleep at night. If you do not sleep well at night, the next day the mood becomes irritable and the work is disturbed. And so meditating for some time before going to sleep will relieve stress from body and mind.
Concentration: Peace of mind is needed to concentrate the mind for a particular task. Any work with peace of mind can be done in a relatively short time. It takes more time to start any work with mental instability. Going to work in a hurry, there is a high risk of mistakes at work. In such cases meditation works great.
Antivirus: If our body is compared to computer hardware, the mind is software.Viruses or unwanted programs reduce the speed of work on the computer as well as stress, sadness, anxiety, illness and depression reduce physical and mental performance. There are antiviruses to get rid of computer viruses, and meditation is a way to unravel the entanglement of the mind. And so for a healthy life you need a planned lifestyle, moderate diet, exercise and meditation.
Thank you for read this article.
With @TheRandomRewarder
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