I would like to discuss some tips to stay healthy and some of our food list. In case of increase in the volume of writing, it is necessary to mention only the important issues. However, those who are sick, such as high blood pressure, diabetes or other people who are sick with anger, do not take into account the list of food or tips given by me in case of cancer, follow the doctor's advice.
Positive Thinking :
The seeds of positive thinking must be sown by avoiding all kinds of negative thoughts from the mind about life and the world. Negative thoughts eat away at the mind. Make good intentions at the beginning of the work, do the work smoothly and put your trust in Allah at all times. This is also applicable in case of illness. Positive thinking helps a lot to stay well.
Reduce anger: I have learned from Guruji - he got angry and lost. The work is very difficult. But if you pursue it, it will become easier one day. Don't make angry decisions. The real hero is the one who can control anger or rage. When angry, you change places. If you are standing, sit down and read, if you are not sitting down, lie down. Even if you do aju, the anger will decrease.
Don't be tense, keep a cool head - no tension. Work with a cool head and you will get good results. Do not forbid sleep by worrying. Don't waste time worrying unnecessarily about things you can't control. There are a lot of hot people in our country. People get angry and quarrel and get involved in quarrels. Life will be much better if you can avoid these. Education makes people amiable, humble and polite. In the western world, quarrels over trivial things are seldom seen, but in our country, when there is less salt in the vegetables, the fire burns on the husband.
Don't carry the sadness in your mind : what has happened. Don't be unnecessarily upset about it or drag it again and again. Determine the course of action for the future by learning from the mistakes of the past. When you do that, keep your mind fixed on it and concentrate on it. Controlling the mind is also a huge task.
In addition to physical exercise, do breathing exercises: breathe in through the nose and exhale through the mouth. This is called abdominal breathing. Do Pranayama and Nasayana. Pray slowly with a healthy mind. After the prayers, you can go deeper into the mind through Daeya, Zikir. Regular meditation, merakaba or meditation will be much better. You can learn Quantum Meditation from YouTube.
Always be cheerful: Try to be cheerful at all times without getting upset. If you can be a thankful servant of God, you will not be upset. When you see the good of others, you are not sorry, but you are happy. If you seek the welfare of others, then you too will be benefited. A little satisfaction brings peace to the mind. Laughing for good is also an exercise. Sometimes crying is also very useful. The heart is soft. To cry to Allah, to be emotional by reciting the Qur'an. Songs / Nasheed, poetry, the beauty of nature also makes people emotional.
Do charity work: Keep yourself engaged in the welfare of humanity irrespective of race, religion, caste. It will be much better. Many people pray for the benefactors. All the work will be done in charity according to the right intention which will increase your virtue a lot. Giving alms will also remove misfortune.
Drink moderate water: Drink moderate amount of water every day. Coconut water is very good. Avoiding sugary drinks in the name of Fiji drinks such as Caucasus, Pepsi or Juice will make it easier to stay sugar free. Eat fresh juice. Drinking one teaspoon of honey and lemon juice with one or two glasses of water on an empty stomach in the morning helps to reduce fat. It can also be drunk at night. Drink lukewarm water. Hot water is better than cold water. You can also drink only hot water according to the tea.
Reduce the amount of carbs: Rice, bread, pasta, cakes, biscuits, etc. contain a lot of sugar and carbs. Once you eat rice curry, eat something else. Eggs, spinach, unsalted mixed nuts, avocados, etc. contain good fats which add energy to the body. Dr. You can watch the video of Jahangir Kabir. The amount of curry will be more than rice at meal time.
Sugar is white poison: It is very good if you can skip eating white sugar. Everything has some sugar in it. Excess sugar on it does a lot of damage. You can eat less brown sugar or molasses with tea and coffee. If you can give up extra sugar, you can avoid many diseases. Green tea, peppermint tea can be drunk without sugar. You can also add pure honey for a little sweet taste.
Excess salt: According to sugar, salt is also harmful. Do not take extra salt except the salt given in the cooking. I know that eating salt increases blood pressure.
Disadvantages of Processed / Fast Food: Home cooked food is good. The less processed and fast food you eat, the better. They are low in nutrients and high in salt and sugar. Take care of the food color. Because they contain chemicals. If you can't handle the sweet taste, you can eat sweets like white ones. Chocolate lovers will eat dark chocolate or it has heart benefits.
Seasonal fruits, vegetables and salads: Eat fruits, especially in the season that comes out as a result of many medicines for anger. Balanced diet can be done by keeping salad, vegetable items with food. Eat fruits like dates, figs, olives, cucumbers, apricots, watermelons, ramman, apples, bananas etc. Instead of just potatoes, eat broccoli, mushrooms, kidney beans, urichinas, eggplants, etc. with him. Fenugreek on an empty stomach in the morning is very useful for those who are suffering from diabetes. Besides, the husk of all these is also good. You can eat on an empty stomach in the morning.
Eating Routine: Maintaining a proper eating routine is also essential for good health. It is said that breakfast will be according to the king, lunch will be according to the prince and dinner will be according to the fakir. But our situation is reversed. Repeatedly reduce tea biscuits. Frequent snacking is not good. The pancreas is always busy making insulin. Rest of the pancreas is needed. But yes, if you are hungry, you can eat free foods like cucumber, tomato, carrot etc. The pancreas becomes active from the moment sugar enters the body. There is no problem in tea and coffee without milk and sugar. I am not saying that you should not eat milk at all, but remember that it also contains sugar. Eat sour natural yogurt. You can give butter milk in coffee. In this regard, the NHS's guidelines for healthy balanced diet and Dr. You can watch the video of Jahangir Kabir. It is important to finish dinner at least two hours before bedtime. Keeping the stomach empty for a long time from dinner to breakfast is good for the body. Reduce the amount of red meat. Eat chicken, fish, vegetables, pulses. When buying from Dakan, look at Hellmill Products. For example, brown or seeded bread is better than white bread.
Keeping Roja: We all know that keeping Raja is very beneficial for health. It is obligatory for all healthy and mature Muslims to keep Raja in Ramadan. Other religions also talk about fasting. Going to the Pre-Diabetes Awareness Career and knowing the benefits of Razer, the interest in keeping Nafl Raze has increased. Because the autism that Raja keeps is very necessary for our body. In this car I learned that you can stay for a few days without food and water and a couple of days without water. So when we keep Raja without food and drink, we continue to get physical benefits. In this country, health conscious people are fasting or skipping food. Someone eats twice or even once instead of three times. We also have lonely people in our country. If we want, we can keep three raijas of seed (three days in the middle of the lunar month) every Sunday and Thursday and in the month of Ayam in the Sunnat method. It will be rewarded and the body will be better. It is better to reduce the number of daily meals or times. There should be a good gap from one meal to another.
You can use extra virgin olive or rapeseed oil to make food. Excess fatty foods should be avoided. Pure butter or ghee is much better than margarine. It contains good fat. However, it is better to eat grilled than fried in oil. And Raed has vitamin D. That is why it is necessary to put Raed on the body. Also keep ink cumin and its oil, vinegar etc. at home.
Weight loss will be followed by fatigue and constant tiredness. What do I do with fat ?! The problem is not the weight according to the body size. So change your eating habits and exercise regularly. Exercise can also be done sitting at home. Lift heavy things, pull something or keep pushing for a long time. Run outside or go for a quick walk. There will be a lot of peace in my mind, I will sleep well. Good sleep is essential for good health. It should be a dark sleep, that is, turn off the lights while sleeping at night and spend the night in deep sleep. There is also exercise for the eyes. This exercise can be done by turning the eye in different directions. Look into the distance, look at the green nature and try to reduce the screen time. If you reduce the reading of books on the internet and read hard copies, you will stay away from the screen. Take care of your teeth and ears as well. We don’t know how to give teeth the dignity of having teeth.
Don't be discouraged by anything. Always try to stay optimistic. I would like to mention a few lines of a famous song of poet Matiur Rahman Mallick here. “Either the mind is dry and the desert is deserted, you are hopeless. Show me the sky in the hopeless mood, how Ala's expression is in the morning. ”So far today. If anyone disagrees with this post or if Cain wants to do something, please write to me. I wish you all good health.
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