We all have emotions in our minds. Emotion is a special function of the mind. Emotions or feelings reveal the thoughts of our minds, so that we can understand the happiness and sorrow that we feel. In everyday life when we are in danger or misfortune or sadness in the mind again when we have any gain added i.e. when we are in favorable condition we feel happy. This is what happens normally, there is a reason for feeling sad or happy but in the case of a person suffering from depression, sadness is a feeling of happiness without any reason.
Just as there will be headaches if there is a head, so there will be mental problems if there is a mind. Mental illness means but not madness. Numerous mental patients are roaming around us, who will look healthy enough from the outside. They are normal enough. They will sit down with you and have tea and talk about politics, you can't even guess the inner turmoil. At a special moment, their sickness will suddenly come out.
Depression and its symptoms There are many symptoms of depression: -
As civilization progresses, so does the exhaustion of the people. The burden of depression and other mental health conditions is growing worldwide. Again, in the midst of depression, a wide range of sadha and sadhya, negative thoughts about one's life and future are forcing one to commit suicide by accelerating hopelessness. In addition to bipolar mood disorders, schizophrenia, personality disorders, drug addiction, etc., those who feel that they have nothing else to do or are not relieved of the pain, they give up their lives in the hope of getting rid of it.
One million people commit suicide every year in the world, an increase of 60% in the last 50 years. In this case, the suicide rate of men is 4 times more than that of women. In other words, those who have more responsibility are more victims.
Rabindranath said in one place: "This life is the austerity of the sorrow of death." Life is full of sorrow, pain and suffering. Death is the eternal truth. But it is not desirable to die in despair in the battle of life. "Suicide is not the solution".
Suicide is not a solution. It does not complete the unattainable life, but has to leave the achievements. If you look, they are worth nothing. From tomorrow, flowers will bloom again, songs, joy, noise will all continue. No one's issue will come. Only to be defeated and go to the pages of the past. This death of great despair.
If you want to grow up, you have to mix with big people, move on, listen to them. In this case, choosing a friend while studying in School - College is very important. Your Subconscious Mind influences you by the actions of your friends. We unknowingly deal with people who are inferior to us, because then we can think of ourselves as superior. This is suicidal. If you don't see anyone around you growing up, you don't want to grow up. Another mistake many people make is to start thinking of themselves as rich with the children of the rich. People are influenced by his friends. The fox is the king in the desolate forest. Decide in advance whether you want to be a fox king or a lion king.
Our life is a lot like a pyramid. The higher we go, the more lonely we become. And this disease does not happen suddenly, it comes slowly. Depression is created when you can't create a balance of power. Depression is born out of not being able to accept what I want. And depression works best in successful people. Especially among men. They cannot express themselves in society, lest they manifest as signs of cowardice. The thought of how society will take it is also a big problem.
Depression is actually caused by chemical imbalance. It's actually a weird brain problem. There will be thousands of reasons to end yourself. In the end I have to take care of myself.
There are some very obvious symptoms of depression. Take a look at your loved one, see if you can see any of the following symptoms.
1. Reluctance to do daily activities
2. Guilt and lack of self-confidence
3. Not sleeping at night
4.Not getting hungry or overeating
5. Fatigue and gradual detachment from nearby events
6. Lack of perseverance, poor memory and negative thinking
7. Talking about suicide or net surfing about it
The depressive episode is divided into mild, moderate or severe depending on the severity of the symptoms. There are effective treatments for moderate to severe depression. Depression can also be chronic.
Nowadays, many medical methods have come out. He has to be taken to a doctor. Doctors usually treat with SSRIs and triglyceride antidepressants. He also talks about Cognitive Behavior Therapy and Behavior Therapy. Psychotherapy with skilled physician and appropriate counselor can eradicate this disease.
Helping hand: -
When you have children, you have the most responsibility. Just as it is his duty to see if he is studying, it is also important to understand what is going on in his mind. Find out what he did all day in school or college by looking at his homework book. Also try to understand if he is being chased away by a special event. Keep an eye on whether you are experiencing any behavioral problems or signs of depression
As a psychological counselor, don't ask everyone to make such a decision. Talk to family, friends, help us if needed, we are here to solve your problems. There is no solution that ends like this.
A few words for everyone, don't lose your identity in today's world of show off. Mental health is very important. Share when you are upset, do what the mind wants, listen when others are upset, try to keep them well. Above all, be good, help others to be good, otherwise Sushant Singh Rajputs will fall prematurely like this.
If we don't get rid of the thin mask of socialism today, then very soon this depression will engulf the whole society.
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Depression is one of the trends nowadays which is very sad. I hope everyone helps one another to avoid this mental health.