We sometimes go after frustration with life. Breathe in a little work or extra thought. This fatigue and frustration wants to hinder our progress again and again. Many times it lowers morale. O without thinking about it, have we ever wondered if there is a way to reduce these problems and make life easier? In fact, we never do that. Today, let us know some special ways that will give us the mental strength to make life easier.
1) Stay calm when someone is talking loudly to you
Together we constantly sit and work with many people. In this case, we may not always have the same mentality. In many cases monomalinya can also occur. Your anger may come, which is very normal. In this case, we can keep in mind a saying of Gautama Buddha, that is, if you keep the anger, you will do more harm to yourself than you do to others by expressing that anger to others. Because anger is a kind of mental disorder. This is the disorder that is like cigarettes.One or two will not do anything, but the sleeves will eat you lazily.
If someone speaks to you out loud, restraining yourself without retaliating is proof of your patience. It is a kind of psychological warfare that will protect you from the logical attacks of others. It will also protect your peace of mind.
Before arguing with someone, we can keep in mind that we have two options, one is to join the argument or give ourselves a chance to vent our anger which is already very heated or the other is to get rid of this temporary problem. When you have the opportunity to make two decisions, why or why not?
Then with this right decision or calm you can easily be free from a hassle.
2) Write down your thoughts when you are very worried or anxious
We each have some plans. Many times from the beginning of the day to the end of life there are big plans. But this plan did not happen in one day. From long-term thoughts, imaginations, experiences, people make big long-term plans. This imagination may not just come from yourself. Many times we learn a lot from watching others, there are not many decisions to learn from their lives.
Sometimes it is seen that we are very worried about something. This shows that when we think about the same thing over and over again or when we think about other things, many important things come out of our heads. In times of anxiety we may notice many important things that we may not remember later.
The first thing we need to do is write it down. We need to write down any kind of imagination, big or small. Because it helps to increase our interest in work. It reminds us again and again of what we need to do.
A recent report by Dominican University in California showed that those who write down their goals and dreams have a 42% higher success rate than those who do not!
That's why we need to make it a habit to write down with us any important thing to think about at any given time. It will make our life goals more planned.
3) Look into his eyes and talk if he thinks he is lying to you
Nowadays people resort to lies for various reasons. People lie for their own benefit or for any other reason. The victim of this lie can be any of us. Those with whom we sit up or work at work or at school or college may not always be able to speak the truth to us, and may try to deceive us for their own interests. This leaves us in doubt in many cases. Life becomes very difficult if we have doubts about those with whom we live.
In this case, if we have any doubts about anyone, then we can check it.
The truth of his words can be gleaned by looking him in the eye while talking about him. The eyes of a liar are proof of his truthfulness. By doing this we can also become careful. We can reduce the complexity of our lives.
4) Remember everyone's name if you want to be popular with everyone
Popularity is simultaneously a visible or invisible thing that we all want more or less. Many of us have a desire to lead. And the key to leadership is popularity. At work or anywhere else, one can attract the attention of a person only when he calls him by his own name. This will make the person interested in you. He will assist you in your work. Will respect you. In this way, if you can keep up with everyone, you can become popular with everyone.
A man usually becomes popular because of his personality. One of the characteristics of this beautiful personality is to remember the names of those with whom you work. If you remember the name, they will think you are important and familiar.
Then, as your popularity grows, so will your ability to communicate with others. It's an easy way to keep relationships with everyone.
5) Sit next to the attacker if you want to avoid a collision with him
Quarrels-conflicts-monomalinya are constantly attached to some of us even though we want to maintain good relations with everyone. But what should we do if it ever becomes an exception? If we can never control the matter properly, it can make our day and life difficult.
If we ever feel that the situation is out of our reach or the conflict is escalating, you can sit next to the person you are having trouble with if you do not want to escalate the problem. This can change the mental state of the person at that time. It will be very helpful to reduce his anger or resentment. So much so that he will understand that you do not want to go into conflict with him or compromise.This one step of yours can change your whole situation and soften your mind. You can also get a chance to improve your relationship.
But if you do something like this without compromising, it will be a bad idea for you and the situation will get worse.
6) Think of some alternative decisions when you do not know the right solution
When and where our life will go depends a lot on what we decide. In addition to making big decisions for life, we have to make small decisions. Sometimes we have to make that decision according to our situation.
Circumstances are not always in our hands, and we end up in a situation where it becomes difficult for us to guess or understand the correct solution.
What can we do in that case? We always have to think of some options according to the situation and our convenience.Real wise people are those who can use every situation and time wisely and make the right decision. Many of our time is wasted due to wrong decisions. But if we have some alternatives in mind, we will survive that time. We can see the matter as "Think twice & do wise". If we think like this, there will be less possibility of complications in our life.
7) The right posture according to the place is important, it will increase your self-confidence a lot
When a person begins to realize the identity, usage, smartness of these things, people see the gestures of that person. Especially in different official cases, after the need to present themselves beautifully in various competitions including education.
In these places everyone wants to present themselves to others in a neat, attractive, smart way. And if we can present ourselves in that way, then our self-confidence will increase not only for others but also for ourselves. We can do the job with more maturity, skill and confidence. And this experience helps us to present ourselves beautifully later on. This can be illustrated by the fact that if you are allowed to make a presentation, you will not be able to present yourself properly for the first time, and even if you know everything, your self-confidence will decrease.
But if you keep your gestures right at the beginning of the presentation, it will be in your head that you are moving properly. We will no longer be afraid to complete your next step properly, it will increase self-confidence.
8) Create some people who will come forward to help you in your needs all the time
"There is no man but can live without the help of others."
- There is no one among us who does not know this statement. This statement, heard from a young age, if we understand it properly, will help us to form a fundamental formula that is important in our present and future lives.
We need a friend in our life or someone in such a relationship, who will always stand by our side, even outside the blood relationship, will help. Yeah Al that sounds pretty crap to me, Looks like BT aint for me either, Looks like BT aint for me either, Looks like BT aint for me either, Looks like BT aint for me either, Looks like BT aint for me either, Looks like BT aint for me either. In real life, we need someone like that. Making thousands of friends, if they do not have the courage to stand by your side in need, then that relationship is a failure. But if you can only find one true friend, then that friend of yours will come again and again to save you from danger and you will not have to do anything in return.Never talk to a friend,
"A friend in need & a friend in deed." -If you don't care, these people will also help keep your life simple.
9) Remember something about the first time you meet someone, it will be helpful to be friends with him
We all want to make a true friend in our daily needs. Now many of us are more open, can't easily get along with everyone. There is inertia between them. In this case, even if we want to make friends, how can we make?
If you want to make friends with someone, the first thing they show is that they may not be your best friend or even a friend. So when you first meet him, remember something important or interesting about him or something that you liked. Later, if he realizes or notices that you remember these things, he will feel better. He will also come one step further from his side. You can even tell him something that you have in common.
“Friendship is born at that moment when one person says to another:“ What! You too? I thought I was the only one. ” - C.S. Lewis
The truth is, friendships start when you find someone just like you. You can also bring up these issues or remember them yourself.
10) Keep in touch with some people unnecessarily, your evaluation is much higher to them
One of the things we adapt very well these days is "networking". Yes, we need to keep in touch with others to improve our skills over time. We all do that because they come to our needs.
But there are some people in our lives with whom we may not have any directly important need. So maybe we don't have any contact with them due to time constraints. But we should never forget those people who remember us without need, who are by our side despite not calling us, who always value our presence.These people will always be by your side in danger, in your happiness and sorrow. And these people can be anyone. Maybe it's your close friend, or maybe it's someone you've helped at some point that has increased your value to him or her.
At the end of the day, these people are by your side behind the scenes and they help you to make your life easier.
There is no real thing in everyday life that can make your life easier for you. Such is life. Surrounded by small big friends. All you really need is energy to make this life easier. Your mental strength. Your comprehension, the way you adapt and move on, and your vision. Keeping in mind some of the above will help you maintain your mental strength.
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👉Until then stay well stay healthy 💞