Smoking and drug abstinence Smoking is one of the few bad habits in the West that has overwhelmed the East. Smoking was once thought of as a status symbol. Although the number of smokers in the West has decreased after becoming aware of the evils of smoking, this bad habit still exists in the East. There are even many who, after a long talk about the dangers of smoking or how to quit smoking, take a cigarette out of their pocket, light a fire and spread it in the house. However, the national professor in Bangladesh. After the establishment of the anti-smoking movement ‘Modern’ under the leadership of Nurul Islam, a fundamental change has taken place in this regard. Smoking is no longer considered a status symbol. Smoking is now considered a socially abominable act. As a result of the movement and awareness, many crowded places have now been made smoke-free. Many private offices no longer smoke. As a result of awareness, many people have given up smoking on their own. Again, many want to leave, but can not leave anything. Maybe he quit smoking for a few hours and started again. Or after a few days, many return to the old habits. Matt said a large number of smokers want to quit smoking, but in the end do not succeed. Their willpower to practice is always defeated. You can also use mind image to get rid of this condition. Compose a certificate to quit smoking first. First, describe your overall situation regarding smoking. That is, write down which brand of cigarette you smoke, how much you eat in a day, when you eat it. Write down the reasons why you want to quit smoking later. Write down every personal, health, social factor in detail. Then write the certificate, 'I want to quit smoking completely. Because remember, smoking control means that it is not possible to control smoking between 4 or 5 cigarettes a day. You have to give it up completely. Because the difference between quitting smoking and starting again is only 1 cigarettes.