Eye Care for Computer Users - 10 Expert Tips

Computer users need to be a little more aware of eye care. Among those who work most of the day sitting in front of a computer screen, 50-90% of computer users have eye pain problems. Even small children who work in the computer sitting in the office who play tabs and computer games for a long time have eye problems and headaches.

When we look at the computer or mobile screen, our eye movement muscles have to be active all the time, if we work non-stop, the eye muscles get tired.

Although eye strain or pain causes discomfort, it is not a permanent problem that is harmful to the eyes. However, one must be aware of some of the symptoms. In this article we will discuss about those symptoms, 10 expert tips on reducing eye strain and eye care for computer users.

Table of contents

Symptoms of eye strain due to computer

There are a number of determinants that indicate eye strain to work on a computer screen. Although these problems can be seen for a variety of reasons, if you see the following 2-3 symptoms and you have to sit in front of a digital screen for a long time, it indicates a computer strain.

Dry eye:

The average person blinks 20 times a minute, or 1,200 times an hour. But, if you keep an eye on the digital screen, you blink 5-6 times per minute. During the blink of an eye, the lacrimal glands of the eye become active and produce a kind of salty substance, which keeps our eyes moist and protects them from dryness.

As we blink less than usual on digital screens, our eyes tend to dry out slowly. This problem can lead to chronic conditions such as meibomian gland dysfunction (MGD). If MGD becomes inactive, your off-screen time may also suffer from dry eyes.

Headache:

Sitting in front of the computer for a few hours in the same way can cause headaches. This type of headache usually starts at the back of the head or at the top of the neck and intensifies around the forehead and head.

Such headaches can turn into migraines. Often those who are experiencing such headaches need to be alert now.

Eye Fatigue:

While driving or reading we usually look at the object in front of us very attentively, if we are attentive our eyes get tired for a while. Concentrating on the onscreen puts a few times more pressure on the eyes.

The muscles of the eyes get tired as the sensitivity of light increases more if you just keep the screen on without leaving the surrounding light. Eye fatigue can cause blurred vision in one or both eyes.

Eye care for computer users

If you have any eye problems such as myopia or myopia and the doctor tells you to use lenses or glasses, you must follow the doctor's advice and try to keep an eye up to date by checking your eyes regularly. The following 10 tips will help reduce stress on your eyes.

1) Hydrate:

It is possible to get rid of choke dryness problem by using eye lubricating drops. A small drop can keep you away from various eye problems and relieve fatigue in your eye muscles. If you do not want to give a lubricating drop, water your eyes well every two hours.

2) Drink water:

Dehydration can affect the whole body, including the eyes. A person should drink at least eight glasses of water per day on average, but may need to drink more depending on body size, level of exertion. Drinking enough water every day can get rid of the problem of dry eyes.

3) Avoid dry air:

In addition to hydrating the body, it is important to pay attention to the surrounding air. Fans, air conditioners and ventilators are used in the office to help keep dust in the air. Dust infects your tear glands which often causes eye irritation.

Try to keep your work area and desk dust free. Make sure the fan or AC is not aimed directly at your face.

4) Take a break:

A break in the middle of work not only gives your eyes but also the whole body-mind a sense of who you are and the motivation to work anew. Surveys have shown that people who take breaks from work feel less stress on their eyes. Small breaks in between work can protect your eyes as well as back pain.

5) Remove the eyelid:

We learned at the beginning of the discussion that on the computer screen we blink two to three times less than at other times, which is one of the main causes of dry eyes.

You can practice blinking more while working. Due to the pressure of work, we can't do it even if we want to, in that case, sometimes look away from the desk at work and blink very quickly for 1 minute.

6) Have a healthy breakfast:

In addition to lunch, try to eat light snacks, nuts and fruits to keep the retina cells of the eye active. The omega-3 fatty acids found in nuts can protect against dry eyes. If you are tired of having breakfast, you can take vitamin tablets with A, C, and E supplements.

7) Regular sleep:

During sleep our eyes collect nutrients and get time to make tears. Try to get regular and adequate sleep for healthy eyes. Sleep disturbances can cause problems with the blood vessels in our eyes and result in eye irritation and fatigue.

Those who work all day in front of the computer screen in the office, try to stay away from mobile or TV in the evening, can do hard work like cooking instead.

8) Right set-up:

It takes less effort to see small things on a computer than it takes to see big things. By changing the computer font size, the eye work can be reduced a bit. Moreover, even if you use a large screen, it will be of some benefit to the eyes. Below I will talk about 2 more changes for which there is no need to spend money by buying new things.

9) Screen position:

The correct position of the Pewter screen and which is important for your eyes and neck. Keep your computer screen at least 20 inches away from your face, but not more than 40 inches. If you can set the height, keep it 4 to 5 inches down along the eyes. Then you do not have to repeatedly bend down or up. Stress on your neck and eyes will protect him.

10) Use EYE SAVER:

These tips are for those who work at night. If you are familiar with the Kindle, you must know that it is possible to adjust the comfort brightness and color for the eyes, the dark mode of the mobile also gives us a very good comfortable browsing experience. You will get exactly the same and more services by using Eye Saver software. The screen can be given 6 color modes, of which white (reading 1) and dark mode (reading 2) are very effective.

Last words:

Eye problems are fatally uncomfortable and painful. You can get relief by following the eye care expert tips of the above computer users without any extra cost. If you still have eye problems due to computer use after following the tips above, talk to an eye specialist.