Dental care and prevention of decay

Ways to prevent tooth decay:

Teeth are our precious resource .Due to some negligence and irregularity of our own, we suffer from various premature dental problems which we may not even know ourselves.But with a little more care, we get rid of this problem a lot.First of all we need to know why there is a problem with teeth and how to prevent it. In today's article I will highlight those issues. I hope you will benefit.

Tooth decay is usually caused by tooth decay or infection. The bacteria that live in our mouths mix with food to form a sticky paste called dental plaque.

If this toothpaste is cleaned regularly while brushing teeth, it can cause long-term freezing of the teeth or gums, and infection. This can cause pain in the teeth or gums. In this case, the extent of tooth decay should be checked by X-ray. If it is up to the outer part of the tooth then filling should be done. And if it spreads to the marrow of the teeth, root canal therapy is usually given. However, in both cases, a specialist dentist must be consulted.

There is no complete solution to dental infections without treatment. However, it is possible to prevent it by following some rules.

1. Brush your teeth with fluoride-2 toothpaste after every meal. Before brushing teeth at night, food particles should be brought out from the gap between the two teeth with dental floss (a type of silk thread). In addition, disinfectant liquid mouthwash can be used.

2. Eat less sugary foods. Eat more fiber foods.

3. The fat soluble nature of foods rich in vitamins and minerals works to prevent tooth decay. In addition to eating vegetables, put healthy fats like coconut oil, avocado, nuts etc. in the diet.

4. Dental examinations should be done every six months. If there is a problem in it, it is caught early and good results are obtained.

I🌹 hope the information in my article will be very useful for your dental care and I think you have learned a lot.🙂

You will all read my article and I will try to write about some better topics in the future. Thank you all💓