Context is very important in maintaining health of life. Health can be maintained and improve through efforts and intelligent lifestyle of an individual. Here are some basic tips for maintaining a good health.
1. Exercise
You don't need to be member of a gym. Thirty minutes walk every day will to prevent weight gain and encourage moderate weight loss.
2. Eat healthy
Reduce far intake, cut down on sugar and opt for fruits and vegetables. This helps reduce blood pressure. Healthy food will also lead to better blood sugar control.
3. Reduce stress
We don't always get everything we want.we have to accept that there are things that we can not control. Managing time is also of great importance. We must allow ourselves enough time to get things done. Set a time during the day for relaxation.
4. Improve sleep
Avoid coffee, alcohol, nicotine, and other chemical that interfere with sleep. Equip your bedroom with a comfortable mattress and pillows. Sleep in a dark clean and quiet environment.
5. Meditation
Meditation has been linked to a variety of health benefits. It has been linked to changes in blood pressure, brain activation, and other bodily processes.
6. Positive thinking
People who think positively have an optimistic view of life that affects their health and well-being. Optimism has been shown to explain between 5-10% of the variation cardiovascular disease stroke depression and Cancer.
Six helth tips is very important for our good health. So, We should maintain six health tips.