Living in a modern world with a hectic daily schedule can be overwhelming and it’s very easy to get caught up in a vicious circle of constant work and little sleep. It can only go so far before your body can’t take it anymore. These are the moments you need to pay attention to those cries and take action to re-establish the balance you’ve lost.
Keep on reading to find out easy tips for taking better care of your body and mind.
Morning routine
It’s essential you start your day on a high note, so establish a positive morning routine and stick to it. For instance, replace your caffeine dose with an enjoyable cup of warm water and juice of half a lemon with a few drops of apple cider vinegar. This will kick start your digestion, boost your metabolism and provide you with sufficient hydration at the beginning of your day.
Instead of reaching for your phone to check your e-mails and messages, follow with a five to ten minutes meditation session to relax, balance out your mind and prepare yourself for the busy day ahead of you. Focus on your breathing, steady your thoughts, repeat your favourite affirmations and express your gratitude for the great things and people in your life. This will give you excellent encouragement to face any challenges the day may bring.
Stay hydrated
Our bodies can't survive without water and to have them functioning properly, every cell and organ need to stay hydrated every single day. Drinking enough water helps prevent disease, boost good mood and maintain a healthy weight. Medical experts advise taking in between 1 and 1, 5 litres of water every day which can be quite challenging if you live a fast-paced life and you can easily forget.
One way to make sure you always have your water handy is having your favourite drink bottles with you at all times. Make sure you have one in each of the bags you use most frequently so you’ll never find yourself in a situation that you’re thirsty and there’s no water anywhere nearby.
Eat well
In addition to consuming enough water every day, you need to make sure you eat well too. To avoid the classic mistake of rushing and eating junk food on the go, prepare your meals in advance the night before and bring them to work. In this way, you’ll avoid leaving your office to buy lunch and possibly waste your time waiting in line to get served. With a pre-packed lunch, you’ll be able to have a quiet time over a tasty and nutritious meal.
Make time for yourself
With a full business calendar for the day, it’s easy to forget that you need some time to be just you. Make it a habit to circle a few hours every week in your busy schedule when you can do whatever makes you feel happy and relaxed. It could be your work out sessions, coffee and chat time with a dear friend, aromatherapy, yoga, a walk in nature, bubble baths, massage therapy or an evening quiet time with scented candles and a good book.
These are the moments when your body will be relaxed, your spirits lifted and your immune system automatically stronger.
Get enough sleep
Everyone needs enough sleep, especially if you’re a working professional. A day of constant meetings, conference calls and deadlines will wear anyone out, but if you don’t give yourself enough sleep and rest, you’ll find yourself running on empty. Good sleep can improve your concentration and productivity, whereas sleep deprivation will put you at risk of stroke, heart disease, diabetes, depression and inflammation.
Make your weekends work-free
You’ll never be able to achieve any of the above mentioned if you take your work home for the weekend. You need to give yourself time off and do things you enjoy with your family and friends. Stay away from your home office and resist checking your business e-mail. Instead, focus on things that relax you and make you happy, such as travelling, playing sports or volunteering.
Your body is the only place you have to live and your mind is your most valuable asset. Take care of them so you can live a happy, healthy and fulfilled life.
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$ 0.00 Dra_cu_la Taking Care of Your Body And Mind 0 2 0 EXC BOOST Avatar for Storymaker Written by Storymaker 1 Subscribe 1 day ago Living in a modern world with a hectic daily schedule can be overwhelming and it’s very easy to get caught up in a vicious circle of constant work and little sleep. It can only go so far before your body can’t take it anymore. These are the moments you need to pay attention to those cries and take action to re-establish the balance you’ve lost.
Keep on reading to find out easy tips for taking better care of your body and mind.
Morning routine It’s essential you start your day on a high note, so establish a positive morning routine and stick to it. For instance, replace your caffeine dose with an enjoyable cup of warm water and juice of half a lemon with a few drops of apple cider vinegar. This will kick start your digestion, boost your metabolism and provide you with sufficient hydration at the beginning of your day.
Instead of reaching for your phone to check your e-mails and messages, follow with a five to ten minutes meditation session to relax, balance out your mind and prepare yourself for the busy day ahead of you. Focus on your breathing, steady your thoughts, repeat your favourite affirmations and express your gratitude for the great things and people in your life. This will give you excellent encouragement to face any challenges the day may bring.
Stay hydrated Our bodies can't survive without water and to have them functioning properly, every cell and organ need to stay hydrated every single day. Drinking enough water helps prevent disease, boost good mood and maintain a healthy weight. Medical experts advise taking in between 1 and 1, 5 litres of water every day which can be quite challenging if you live a fast-paced life and you can easily forget.
One way to make sure you always have your water handy is having your favourite drink bottles with you at all times. Make sure you have one in each of the bags you use most frequently so you’ll never find yourself in a situation that you’re thirsty and there’s no water anywhere nearby.
Eat well In addition to consuming enough water every day, you need to make sure you eat well too. To avoid the classic mistake of rushing and eating junk food on the go, prepare your meals in advance the night before and bring them to work. In this way, you’ll avoid leaving your office to buy lunch and possibly waste your time waiting in line to get served. With a pre-packed lunch, you’ll be able to have a quiet time over a tasty and nutritious meal.
Make time for yourself With a full business calendar for the day, it’s easy to forget that you need some time to be just you. Make it a habit to circle a few hours every week in your busy schedule when you can do whatever makes you feel happy and relaxed. It could be your work out sessions, coffee and chat time with a dear friend, aromatherapy, yoga, a walk in nature, bubble baths, massage therapy or an evening quiet time with scented candles and a good book.
These are the moments when your body will be relaxed, your spirits lifted and your immune system automatically stronger.
Get enough sleep Everyone needs enough sleep, especially if you’re a working professional. A day of constant meetings, conference calls and deadlines will wear anyone out, but if you don’t give yourself enough sleep and rest, you’ll find yourself running on empty. Good sleep can improve your concentration and productivity, whereas sleep deprivation will put you at risk of stroke, heart disease, diabetes, depression and inflammation.
Make your weekends work-free You’ll never be able to achieve any of the above mentioned if you take your work home for the weekend. You need to give yourself time off and do things you enjoy with your family and friends. Stay away from your home office and resist checking your business e-mail. Instead, focus on things that relax you and make you happy, such as travelling, playing sports or volunteering.
Your body is the only place you have to live and your mind is your most valuable asset. Take care of them so you can live a happy, healthy and fulfilled life.
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