food is one of the essential factors that provides nutrient's to our body in order for us to live. One of the basis of the expert to become our body healthy and strong is to eat balance diet. A healthy balance diet like eating fruits and vegetables everyday can can keep us away from Infections and diseases. That's why some expert recommend the go, grow, and glow food.
1.So what is go food?
are the type of food that provide fuel and help us ‘go’ and be active. These foods give our muscles fuel to run, swim, jump, cycle and our brain fuel to concentrate. If we don’t eat enough ‘Go’ foods then we can feel tired and won’t have enough fuel to get through the day. It’s important to include ‘Go’ foods at all meals and especially breakfast so that our body and brain can get ready for the busy school day ahead.
This are some of the example of go food:
Carbohydrates are the primary nutrient in bread. Carbohydrates provide the body with fuel. Fruits, vegetables, beans, and minimally processed grains contain the most healthful dietary sources of carbohydrates. These foods also provide vitamins, minerals, fiber, and antioxidants.
Rice has been found to be very easy to digest. It is low in fat, low in cholesterol, high in starch, and has a high nutritional content. Rice also contains a range of important nutrients, including B and E vitamins, protein, and minerals - especially potassium which helps the body reduce toxins.
Carbohydrates like pasta provide glucose, the crucial fuel for your brain and muscles. And because pasta is an awesome source of complex carbohydrates (unlike those of the refined and processed variety – yuk), releasing energy at a slow and sustained level, you don't get the energy spikes associated with simple sugars.
Cereals are nutritionally important sources of dietary protein, iron, vitamin B complex, vitamin E, carbohydrates, niacin, riboflavin, thiamine, fibre and traces of minerals important for both humans and animals.
Whole potatoes provide excellent nutrition, with significant levels of potassium, iron, vitamins B and C, protein, and fiber.
2.So what is Grow food?
Glow food can help our body grow bigger and stronger. It also help to build our body’s bones, teeth and muscles. So if we don't eat enough Glow Food it can cause our body become weak.
This are some of the examples of grow food:
chicken provide minerals and vitamins to our brain functions. Apart from that it also contain phosphorous and calcium that keep our bones healthy.
It is a great sources of protein that our body needs. Eating meat it also good to our heart to prevent heart diseases and make our body strong.
Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. Eating fish everyday can give our body to fight some major diseases like diabetes.
it contain vitamin D, B6, B12 and minerals such as zinc, iron and copper. That help our body to become strong and healthy. It also aids in muscle growth and movement, and helps in controlling the nervous system, and metabolism.
milk contain important nutrients like calcium and phosphorous. Vitamin D functions in the body to maintain proper levels of calcium and phosphorous, thereby helping to build and maintain bones. Milk that is fortified with vitamin D is a good source of this nutrient.
3.So what is Glow food?
are full of vitamins and minerals to keep our skin, hair and eyes bright and glowing. ‘Glow’ foods can keep our immune system strong so that we can fight bugs and viruses. Brightly coloured fruits and vegetables are full of vitamins and minerals and we need to eat different types every day. What did you eat yesterday – were there lots of different coloured fruit and vegetables? Try and eat fruit and vegetables from every colour of the rainbow are to make sure you’re getting enough ‘Glow’ foods.
This are some of the examples of Glow food:
All fruits and vegetables
All foods have some vitamins and minerals, but fruits and vegetables are especially good GLOW foods. Eating fruits and vegetables of many colours is an easy way to get what we need. For example: mango, banana, papaya, oranges, green leafy vegetables, okra, cauliflower and pumpkin are all high in vitamins and minerals.