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Twenty one commandments of long life

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Written by   24
5 months ago

(If you want to live long)

1.Run away from Red meats.

2.Embrace cooked egg,fish and fresh poultry meat.

3.Run away from catfish.

4.Run away from micro-wave food.

5.Run away from alcohol.

6.Run away from smoking

7.Run away from multiple sex partners

8.Run away from hydrogenated oil

9. Run away from carbonated soft drinks

10.Run away from public toilet

11.Run away from can-drink and can-food

12.Run away from Imported fruits

13.Engage in sexual intercourse from time to time with your spouse

14.Run away from fruit juice

15.You must always sleep for complete eight hours everyday

16.Engage in fruit-fasting at least once in every two weeks(one day or 3 day)

17. Say yes to original honey and No to sugar

18. Embrace fresh vegetables

19. Always monitor/check your blood pressure

20. Always check your blood sugar level

21. Avoid malice, grudge, and unforgiving attitudes

Remember that, untimely death will affect your family negatively, because nobody will take care of your children and your wife like you, therefore endeavour to properly take care of your health properly

Prevention is always better and cheaper than cure or treatment

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