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A glass of water before going to bed helps to avoid stroke or heart attack.
A glass of water before you take your bath helps lower your blood pressure.
A glass of water before eating helps digestion.
A glass of water after waking up helps to activate internal organ.
90 percent of heart attacks occur early in the morning and it can be reduced with a cup of water.
Totally good..A glass of water can do a lots of thing! 10 to 13glass of water per day keeps us healthy and prevents many disease..