Getting A Good Night Sleep Is Vital

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Avatar for StarLord
Written by
4 years ago

"Night People" is a Trap

Some people are "morning people" and others "night people". I am a night person. But I think morning people live much healthier lives. Their minds are more alert, they make better decisions and their bodies are better looked after, including what they eat and drink. I also think they are more active outside and have better movement for their digestive systems.

The Pitfalls of Staying Up Too Late

The main point of this post is to point out that some people think poorly because they stay up too late. Wake up late in the morning, groggy and their mind is not sharpe. Any aspirations they had for the day are largely lost. Maybe they had 5 things to do and they do just one of them. This leads them down a rabbit hole of underachievement and they get more down about it. Some even depressed.

Down the Rabbit Hole

So they decided to stay up later again because it makes them feel good. But just makes things worse. Each day compounds on the other. Before they know it they are not getting much out of life or just getting by.

A Simple Remedy

Go to sleep before 12pm. Preferably before 11pm. Go on and make that change! You heard me! Get serious. Make some goals for tomorrow and the week ahead and get serious about! Seize the day! You life is about to change! For the GOOD!

StarLord

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Comments

Nowadays i feel trouble with insomnia problem, i know that it is necessary to sleep timely but may be due to quarantine stress i can't be able to maintain it.

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User's avatar Munia
4 years ago

The importance of sound sleep to health is inestimable. After a long day struggles, the body needs to be relaxed to be able to function the next day.

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User's avatar Olad
4 years ago

Yeah sometimes people don't realise they have a problem with sleep. They have a lot of problems and poor decision making. And often it because they are not sleeping, eating, drinking and exercising well. I also think if they had Jesus in their life the light of the world might shine upon them. :)

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User's avatar StarLord
4 years ago

It is better they find out from physicians or psychologists on time to correct the insomnia.

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User's avatar Olad
4 years ago

Yes that helps too. But people can self evaluate. As I do and so do things to mitigate and push oneself forward. It also helps if people do what they love.

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User's avatar StarLord
4 years ago

I agree with you @starlord and only unwise people don't think about these thing or selfish and mean people.

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User's avatar Historian
4 years ago

This some good advice. I know a number of people that have sleeping problems and fall into this cycle. Staying up late becomes an addiction imho.

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User's avatar Historian
4 years ago

I know lots too. That was part of my inspiration for this post. Plus I cycle through this issue all year. Talking to myself as much as to others.

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User's avatar StarLord
4 years ago

Sleep is sweet effective and vital to our health Care and wellness. It keeps the mind at peace and relaxes you. And in the long run helping the body while it repairs worn out cells and tissue for the system. It builds concentration and many more. I think maybe we all love sleep except for when it becomes excessive.

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User's avatar Means
4 years ago
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