Yummy and healthy low-carb Indian Snacks you must follow

When your hunger cramp and cravings start taking over then that time picking up junk-laden fried foods and sugar proves to be natural as you can’t stop your hands to reach out packs of snacks like chips, fried chana, chivdas, samosa, cakes, biscuits, chocolates and a lot more. But, these foods are having a high concentration of fat and sugar, and these foods known as nutrient robbers are empty of calories. 

Primarily, as they are having substances like sugar and glycaemic in them hence the pleasure they are going to give you is just for a shorter period i.e. you are going to get a temporary taste. So the addition of some low-carb vegetarian recipes in your diet proves to be helpful for your body and for you too as they provide taste along with health. Given below is a list of some Indian snacks and food that are lower in carbs and calorie concentration. 

Some low-carb Indian snacks 

If you are wishing to move to a healthy diet then here are some low-carb Indian snacks and foods that you can go with. 

A fruit plate 

A fruit plate full of several different types of fruits having various essential minerals proves to be one of the most nutritious diets that are a lot helpful for getting glowing skin and activeness. 

Coconut water and a fruit

Coconut water has a lower amount of calories and carbs as compared to that of various sports drinks that are enriched or are having a large amount of flavoring and added sugar within them. This might be the main reason why coconut water is listed under low-carb snacks. Not only this, but coconut water also have a higher concentration of potassium and because of these benefits, it helps in getting healthier skin and in preventing kidney stone too. 

Roasted gram

Eating a handful of roasted grams at regular intervals of time prevents various chronic diseases to take place and even controls blood sugar. The bland spice taste of these grams proves to help regulate processes like digestion and managing weight. Adding these low-carb roasted grams to your diet also makes your skin and hair healthy. 

Almonds 

Dry fruits are always said to be beneficial for health and that too from long ago. Almonds are one of them that help you stay healthy. They responsibly lower the concentration of bad cholesterol and are packed with several essential vitamins and minerals like- vitamin E, potassium, and magnesium helping the flow of oxygen and nutrients more freely through the blood. Not only this, Almonds are even known as bone-building food.

Idli Sambhar 

This dish named “Idli” is rich in fiber and sambar its companion has a lot of vegetables well mashed and made as a thin liquid. This food keeps you full for a longer time and in a way prevents you from practices like overeating or intake of unhealthy snacks. The easy it is to make and eat the easier it is to digest it and that’s because of the fiber present in idlis that makes it very easy to digest food. 

Kidney beans

One of the most excellent plant-based sources of protein is the one we are talking about “Kidney beans.” These beans are rich in various vitamins, antioxidants, minerals, fibers, and other unique plant compounds making a person fit and active all day. As a result, these beans may aid weight loss and can easily promote colon health, and even moderate blood sugar levels. In all, it’s a power-packed food that gives energy and helps in building muscles. 

Skim masala milk 

Drinking masala milk is a great way of making plane milk tastier, especially for children who are upheaval or don’t like to drink milk. The only thing you need to do is add a Masala milk powder to the sweetness and you will get the flavor of milk along with good amounts of calcium and protein.

Conclusion 

From this, we came to know about various low-carb Indian snacks and food that proves to be beneficial for a person who adds them to his/her diet. All the above mention Indian vegetarian recipes are lower in carbs and rich in minerals and several essential vitamins. Here the only thing concluded is a vitamin and mineral-rich diet is the one benefit all day whereas those which are just taken for calming your cravings can be pleasurable for some time but are harmful in long run.