An Apple a Day...
Today I bought a box of apples 🍎🍏 for a very affordable price: $0.5 per kg.
Lebanon is famous for the best apples ever. It tastes very delicious, sweet and crispy. There are many types of apples: Red delicious, Golden, Granny Smith, Gala, Early Gold.... But I bought the red ones and the golden ones.
An apple 🍎 a day keeps the doctor 🩺🧑⚕️ away.
But what if you eat more than one apple a day? Will you keep the doctor away even better? Or will you do more harm than good?
The answer is... it depends.
Apples are a healthy fruit that are packed with nutrients. They are a good source of fiber, vitamin C, and potassium. Eating apples has been linked to a number of health benefits, including reducing the risk of heart disease, stroke, and some types of cancer.
However, eating too many apples can also have some negative side effects. For example, apples are high in sugar, so eating too many of them can lead to weight gain. Additionally, the fiber in apples can cause gas and bloating in some people.
So, how many apples is too many? There is no one-size-fits-all answer. It depends on your individual health and preferences. If you are healthy and have no digestive problems, you can probably eat two or three apples a day without any problems. However, if you are overweight or have digestive problems, you may want to limit your intake to one apple a day.
Some other things to keep in mind:
-The type of apple you eat matters. Some apples, such as Granny Smith apples, are higher in fiber than others.
- How you eat your apples matters. Eating apples whole is the best way to get all of the nutrients. However, if you have trouble digesting apples, you can also eat them cooked or juiced.
-The rest of your diet matters. If you eat a lot of unhealthy foods, eating more apples will not make up for it. You still need to eat a balanced diet.
So, there you have it. The answer to the question of how many apples you should eat a day is: it depends. Listen to your body and eat as many apples as you enjoy without feeling uncomfortable. And don't forget to eat other healthy foods too!
Be careful, there are some funny jokes about eating too much apples:
-You go to the doctor for a checkup, and the doctor says, "I see you've been eating a lot of apples." You reply, "Yes, I'm trying to keep you away."
-You're at a party, and someone offers you an apple. You say, "No, thank you. I'm already seeing a doctor."
-You're trying to lose weight, and your doctor says, "You should eat an apple a day." You reply, "But that's 350 calories!"
-You're in a car accident, and the paramedics say, "We need to get you to the hospital." You reply, "But I just ate an apple!"
Me, I like to eat many apples a day what about you?
Thanks for reading.