Good Foods

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Avatar for Sonaliyesmin
4 years ago

Good food means those foods which contain all the essential elements required for our body .

We need carbohydrates,proteins,vitamins,minerals and water.We can not get energy from carbohydrates.From rice ,bread,sugar,potato etc.We can get carbohydrates.Fish ,milk ,meat etc are rich in protein.

Protein builds our body.we also eat oils,butter,ghee etc for energy.Fresh vegetables and fruits are rich in vitamins and vitamins protect us from different diseases.

Fat is also necessary for our body .But it is important that we have to take a balanced diet for proper and healthy growth .

Againg ,the amount of food to be taken depends on the age and the nature of work one does .Those who do heavy manual work need more food .Young people also need more food .Old people usually take less food .

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Comments

Nice

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4 years ago

ভালো খাদ্য মানেই সুস্থ জীবন।

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4 years ago

good article thanks for share

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4 years ago

Wow!! Very interesting & good post..we should be very careful about what we eat everyday

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4 years ago

I used to understand fresh food to mean good food, but nowadays fresh food has become poisonous due to formalin.

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4 years ago

Nice post

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4 years ago

We need food for our living all food not good for human.some are bad and some are good some are so tasty. I like mango birani and jackfruit most

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4 years ago

Nice article thanks for sharing

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4 years ago

Healthy article😇

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4 years ago

I think your article about food. Thanks for your information. I hope you will allows support me

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4 years ago