A genetic study published in JAMA Psychiatry revealed.
Getting up an hour earlier than usual can reduce a person's risk of depression by 23%.
The study, which was conducted on 840,000 people, by researchers at the University of “Colorado Boulder” is one of the strongest evidence to date that the chronological pattern (a person’s tendency to fall asleep at a certain time) affects the risk of depression, according to the “RT” website.
This study is one of the first to determine how much change is needed to affect mental health.
It is possible that greater exposure to light during the day leads to a "chain of hormonal effects" that can affect mood.
"We've known for some time that there is a relationship between sleep timing and mood, but the question we often hear from clinicians is: To what extent do we need to change people?" said senior study author Celine Vetter, an assistant professor of integrative physiology. early to see the benefit?. We found that even one hour before bedtime was associated with a lower risk of depression.”
Previous studies have shown that "night owls" (people who sleep late at night) are twice as likely to be depressed as early risers, regardless of how long they slept.
Today from your post I learmd this amazing fact that even to wake up early we can reduce depression. Thank you for this.