Cold weather confines us all to homes and because of the closed climate we not only get various types of infections but also suffer from some health problems related to cold. Yes, but all these problems can be avoided by strengthening your immune system and taking a little care.
1: Dry tongue and lips
In cold weather, the lips become dry, which is repeated by rubbing the tongue over and over again to moisturize them, which also causes the tongue to become dry again and again - due to repeated infections of the tongue due to external infection. The chances of getting infected are very high. To avoid this, use more and more liquid drinks. On the one hand, applying a little oil on the navel to prevent dry lips does not make the lips dry.
2: Toothache
If your teeth are sensitive, the chances of getting a toothache are greatly increased due to the cold wind in the cold season, which inevitably leads to the need to consult a dentist. For those whose teeth are sensitive, it is advisable to breathe through the nose instead of the mouth when going out of the house and to cover the face with a muffler or a mask when going out. This can prevent toothache.
3: Elevated blood sugar levels
In order to fight the cold, our body secretes certain hormones which cause the sugar level in the body to rise. Also, since in cold weather, a person cannot exercise, etc., due to which the sugar level This is why it is important to try to have at least some indoor exercise to control your blood sugar levels.
4: Weight loss
Most people gain weight in the cold season, but coping with severe weather can sometimes lead to rapid weight loss, which can be dangerous for those who are already Weight loss will be followed by fatigue and constant tiredness.
5: Wrinkles on the face
Dryness in cold weather also causes the skin of the face to become dry and wrinkles begin to appear on it. To avoid this, it is useful to use plain water as much as possible. Lives and wrinkles are reduced -
6: Effect on vision
Severe cold can also affect a person's eyesight. When they go out of the house in cold weather, the eye cells are affected which can affect the vision - hence the house is usually affected by severe cold. Get in the habit of using glasses when going out.