The fear of the dark is a fear that is often found in children - and it is not surprising that children have a fear in their minds because of this fear and that is why they are under their bed. Terrible shadows can be felt - but with a few simple steps you can eliminate the fear in your child.
Listen carefully to the child
Take your child's fear of the dark seriously and listen to them carefully - just looking under the bed and saying "nothing" is not enough to comfort the child. How children understand that there really is a plague - Ask the child what scares them and show that you understand their fears - Finally, reassure them that they are safe and if they If you feel scared again, you will be there for them.
Praise your child
Research has shown that positive words can change the way we think. This means that if you tell yourself something positive, you can start believing it. If you tell your child that they are brave and praise them for facing the fear of the dark. This can go a long way in helping your child overcome the fear of darkness.
Play with night lights
There are many creative nightlights that can give your child a sense of comfort and security. For example, there are night lights in the form of animals, star projectors, or stack-on push-lights that you can place around your child's room or inside your home if you need to go to the bathroom in the middle of the night. Also make sure that if you are using a normal lamp it does not cast a terrible shadow otherwise the child may be more frightened. One thing to keep in mind is that the brightness of these devices can interfere with sleep.
Turn a dark room into a playground
Your child may see darkness as a scary and dangerous thing, but you can change the way you look at your room. For example, with the help of your hands, you can draw shapes on the wall in the form of shadows and change the child's mind. Also give the child a bracelet that glows in the dark. Only then will your children learn to associate darkness with something fun.
Try this method based on just 10 seconds
The reason your child is afraid of the dark is not actually the darkness, but the transition to that darkness. When you suddenly turn off the light, your eyes go blind for a few seconds because they need to be adapted to the environment. And these are the seconds when your child starts to get scared. Here's how you can help your child adjust to the dark. Ask them to close their eyes while the lights are on. Then turn off the lights, put your hand over your child's eyes and ask them to count to 10 with you. Now ask them to open their eyes. Now when they do, they don't feel as dark in the room as they do with the light.