It would not be wrong to call obesity a disease. Excess weight causes many problems in the human body. Many people want to lose weight but they are reluctant to do any kind of hard work. Many people go through long stages to lose weight, such as exercise, dieting or medication, but they lose heart in a very short time.
However, there are some people who decide to lose weight only once.
Today we are going to tell you the story of a man who lost 30 kg in a period of 10 months.
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Shaheerzad bin Zakaria is from Malaysia, who is about 5 feet 7 inches tall. "I was out of breath when I was walking in a park last October, and I decided to lose weight and come up with different recipes," the young man told the international website.
"My family and especially my wife supported me a lot during the weight loss. They gave me hope and encouragement," he said.
"I decided to lose weight and told my family first. The family cooperated with me a lot during this time and made the same kind of food, especially the special food that my wife used to make," said Shaheer. Due to the difficult phase of dieting passed easily.
"I was convinced to lose weight in a natural way, not artificially. I didn't take any medicine in the natural sense, I didn't get any treatment or surgery. It was difficult but not impossible. I was the first to eat rice," he said. Skip meals to reduce calories, eat double bread, noodles instead and reduce the amount of sugar in tea and quit eating after 5 pm.
"In the early days, I decided to walk 80km a month. After doing this, there was a time when my joint pain was cured. Now, a year later, I can not only go out but run," he said. I can also play running and football. ”
"People who want to lose weight should make a decision and stick to it because there are many occasions when a person breaks his own contract," he said, advising obese people. ۔