Most people have an interesting habit of keeping one of their feet out of a blanket or sheet when they sleep.
People laugh at this habit themselves and make jokes on social media, but there is a scientific reason for pulling a leg out of a blanket that very few people go for.
However, the New York Magazine and The Science of US Sleep Institute recently discovered the scientific reason for this process, stating that the foot is an invisible part of our body that is naturally able to cool or warm the body. Is.
In addition, the legs have a network of complex nerves that need a way to get all the body heat out, so as the body temperature rises we are forced to pull the feet out of the blanket to bring it back to normal. Are
Similarly, if you are feeling cold, wearing socks can increase your body temperature.
Keeping the feet cool is also important for a good night's sleep. Research has shown that low body temperature helps us go to deep sleep.
The reason for sleeping at night is that the night is a bit cooler than the day, which causes sleep to come automatically.