Which of these bananas do you like to eat? Learn the properties of different colored nails.
Banana is a fruit that is easily available here in all seasons. Nutritionists also call it a 100-calorie snack, which can be easily bought and eaten. There are different colors of bananas available in the market, which of these colors do you like? Think about it and choose one of these bananas, then read this article in its entirety, you will know for yourself what is the specialty of your favorite banana.
The fact is that as the banana ripens, its color changes. However, many people are not aware that the properties of bananas also change at different stages of ripening. Dr. Rekha, a well-known nutritionist, is giving more information in this regard, let's find out.
Green bananas:
When bananas are green, they contain a lot of starch. These bananas are great for people who are dieting. Since these bananas are not yet fully ripe, they will not look so sweet or so good in taste. But dieters can customize the use of this banana. These nails contain probiotic bacteria that help keep the digestive system healthy. These green bananas are also great for making dishes / chips in which bananas are being fried. However, green nails should not be used in large quantities at once, as it can cause bloating or gas.
Yellow bananas:
Bananas that are yellow are considered the best. They are sweet as well as soft. Yellow bananas convert starch into sugar. So they are much better in taste than green nails. They contain more antioxidants than green nails. However, eating more of these nails raises blood sugar levels, so people with diabetes should avoid it.
Spotted bananas:
Bananas with brown spots testify to the fact that the starch in the bananas has completely turned into sugar. The more spots there are in the banana, the higher the sugar level of the banana. Nails withkhaki spots are considered to be the best for the immune system. They are also rich in antioxidants. Such nails contain the Tumor Necrosis Factor, which has been found to be helpful in eliminating tumor and cancer cells.
Brown banana:
Bananas whose skin has turned brown are immediately thrown into the dustbin. Because people think they're bad, because they look bad, people throw them away. While people will be surprised to know that these nails are considered by nutritionists as the "power house of antioxidants". These nails contain high levels of sugar, so brown nails should never be used by people with diabetes. People who don't like the color of these nails should mash them instead of throwing them away and make bread or pancakes.