Obesity can happen to anyone at any time. It is a common misconception in our country that the one who eats too much is fat while the fact is that if a person eats too much unhealthy food, his cholesterol and fat increase in his body because too many calories are included in the diet. Are done. Here are some common habits that cause us to become obese.
1: Low fat foods
We like to use a lot of foods from the market that are labeled Low Fat. But these foods increase the level of sugar in our body, which not only digests food quickly, but also increases appetite quickly. Which causes an increase in the level of carbohydrates in the body.
2: Eat fast
People who get up early after chewing a bite of food and the rest of the people start to feel that they have got up after eating less. While they have consumed too much food.
A study by a French university found that those who ate lazily avoided losing 20 pounds of body fat each year. That is, food should be eaten slowly so that the extra calories do not enter the body.
3: Abandoning food
A large number of people in our country skip one meal a day to avoid obesity or skip breakfast, but those who skip breakfast are the ones who are most likely to be obese. According to experts from American Carnival University He does not eat breakfast (his metabolism) slows down and increases his appetite and because of this he eats more food than usual throughout the day.
4: More or less gold
Researchers at the University of California, Los Angeles, have found that people who sleep less than five hours, or more than eight hours, get more body fat. So if you want to control your weight, get six to seven hours of sleep a night.
5: soft drinks
Most people gain weight by drinking soft drinks, which are dangerous to human health. Experts say that people who drink bottles are 33% more likely to become obese because the artificial sugars and other chemicals in the bottles increase appetite. As a result, more food is eaten under their influence.
If we give up these habits, we will be able to maintain our health and get rid of obesity to some extent.