Morning walk means walking in the morning. It is both pleasant and good for health. In the morning nature remains fresh and quiet. Hence, it is impressive and wholesome to walk in the morning. A man who does not go out for a walk un the morning cannot enjoy the freshness of morning air and equanimity of morning environment. Morning air is not only very fresh but also refreshing. A man who goes out for a walk in the morning can easily inhale cool and refreshing morning air and thus soothe his nerves. So morning walk is good for both body and mind. It helps us to make our body strong and vigorous and to do our job both efficiently and effectively. Therefore we all should develop a habit of walking in the morning so that we can reap the benefits of morning walk. Morning walk is congenial and beneficial to health. It is not the waste of time and energy. Morning walk has an invigorating effect on us.
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