When your sugar level tick- tocking... I went for a general check -up..such as ECG, blood- sugar level,Cholesterol level.. My ECG is normal,but i have a borderline sugar which means my sugar level is higher than normal,and my Cholesterol is a bit higher.. So i need to take a month medications.. And definitely need to cut eating oily foods and drinking 3in1 coffee which i'm very fond of.. I'm having a sweet tooth so mostly i crave for foods or drinks with high laden sugars such as cakes,choco,coke and coffee...you see the 4C is the real Culprits. Of course i won't totally banned them in my life but i will eat or drink moderately.. Instead of 3in1 coffee i will take black coffee no sugar just milk.. And i will surely changed my eating habits and live healthily and i will exercise regularly.. Have a great Thursday to All..
2 comments
I also have a bit high blood sugar so I am also controlling food. I was able to lower the blood sugar by not eating rice for some months now. I dont eat cakes and chocolates. Even drinking was totally out compared to previous months i can drink 4-5 cups a day. Its difficult from the start but if you want to be healthy you need to keep going. You will get used to it later.
I sure do this and cut all the unhealthy foods..and yess i have to cut rice intake and coffee as well..😉