Tips to lose weight without leaving home
In this active and changing world, many of us do not have the possibility of going to a gym to do exercises that allow us to stay in shape, even more so with this pandemic, the lifestyle of many has changed drastically and suddenly.
For this reason, this article tries to serve as a guide for those people who in one way or another cannot attend the gym, but who without realizing it from the comfort of their home can establish exercise routines that allow them to stay in shape, lose weight, it only takes imagination, dedication and willpower to propose to follow your exercise routine to the letter.
Below we will mention some of the many exercises that you can do from the comfort of your home, without requiring any element that you need to buy.
knee lift
This exercise is very simple and easy to do. To perform knee lifts, we can do them at home or outside. If we do them from our home, we can do them in static. That is, without moving from the site.
It is an exercise with a perfect movement to do at home and it is not complicated, it will also help us lose weight, as well as strengthen legs and abdomen.
We have to stand up, with the legs open to the width of the shoulders.
We must alternately raise our knees, while accompanying the movement with our arms. The objective is to try to exceed the hip with the knees, although for those who are starting and cannot exceed the hips, the range of travel can be shortened.
Dumbbell Snatch
This is a very practical exercise which consists of lifting weights to strengthen the muscles of the whole body. It is considered among the exercises that work the muscles of the body the most, since it is a combination of muscle fibers throughout it, which have to be started when we do the exercise.
We must start the movement, placing a dumbbell between the feet.
Then we must bend the knees, and push the buttocks back.
Always keeping our eyes forward, and we will strongly tighten the dumbbell.
We must remember that the back must always be straight, we take advantage of the strength of the hips and legs to lift the dumbbell.
Raise the dumbbell with force, until you manage to keep it raised above your head.
We can do this exercise alternately or independently of the repetitions.
It is recommended as an important fact that we make the same number for both arms.
It is not necessary to have a set of dumbbells, this can be done by replacing the dumbbells with some packaged product that has an acceptable weight, as well as containers filled with water or sand.
These have been some of the exercises that we can do from the comfort of our home, it is enough to have the desire and energy to exercise and keep our bodies healthy and fit.
In a next article I will continue to bring you more exercises as well as other tips that will help you a lot to maintain a routine that gives you results in the long run, of course it is combined with a balanced and healthy diet.
If you want me to deal with a specific topic, please leave your comments, I will gladly assist you, thank you.
