FRUITS and vegetables in general are a good source of dietary fiber , but dark green ones in particular make the most of this important nutrient. Broccoli, spinach, cucumber , kiwi and pears contains such elements which helps Us to fight against deadly viruses . like covid -19. Eating green fruits and vegetables will help tu ensure that you don't run into any problems with your digestive as well as immune system. It contains chlorophyll, fiber,lutein,zeaxanthin, calcium,folate, vitamin c and beta - carotene which strongs our immune system. These elements also reduces the risk of cancer , b.p and LDL cholesterol levels. It also normalize digestion time, support retinal health and vision , fight against harmful free- radicals , and boost immune system. Greens also contain vitamins like A and C which are the most important essential for strong immune system . Vitamin A,D,C,E and K can be found in kale and spinach. Green fruits and vegetables are also famous for being well stocked with antioxidants. Researches shows that eating greens everyday can help to produce immunity against viruses and bacteria's. So " health is wealth" and also natural green fruits and vegetables are full of health .
Vegetables are good for health. Specially green vegetables.we have to put vegetables on our regular food. It is so much good for health....plz view my article also and like comment subscribe me plz