PUBG is an online multiplayer battle royale game that has gained immense popularity. However, there are some gamers who are even addicted to this game which is why it has became a major concern for many. So, here are the 7 negative side effects that Pubg has on one's mental and physical health that you should beware about.

1. It is extremely violent:

pubg has been under scrutiny for being a violent game. Excessive violence can trigger aggressive thoughts,emotions and behavior that will ultimately affect the mental health of the player.

2. It leads to gaming addiction:

Playing too much Pubg can make you less productive. Video game addiction is not a new thing but you should know that this is not good for mental health.

3. You can end up becoming less socially active:

Most gamers spend their entire day playing Pubg which means they end up becoming less socially active.

4. It promotes bad physical health:

just sitting around in one place And playing for long hours is not good for your physical health. One tends to become lazy. Also,staring at your computer screen for long hours can effect your eyesight and give you headaches.

5. It effects your mental health:

Those who are addicted to playing pubg get easily stressed out or face anxiety issues in public due to lack of social interaction .

6. It disrupt your sleep pattern:

You should know that sitting in front of the computer screen for too long can make it hard for you to sleep even if you finally decide to call it a day.

7. There is no time to do anything else:

I am sure you know that a single game of pubg can take up to an hour to complete. Even if you play 5 matches a day, it means that you will be wasting about 4-5 hours everyday doing nothing productive.

Effects of playing Pubg:

• Weakness in Eyes and Sight.

• Neck pain and cervical Spondylitis.

• Effect on sleeping cycle.

• Impact and result on work.

• Mind and psychological effect.

• Mood swings and bursts.

• Fatigue and weakness.

The Pubg effect

The Pubg game interferes greatly with the studies of a person. The students who should be studying waste their time on this game . This results neglecting studies and also in reduced level of concentration.

It is so because this Pubg mobile game addiction slows down their brain activity. Their ability to grasp things and focus just lowers. Even research suggests that the academic performance of Pubg players is dropping massively.

Similarly the people who are working are also addicted to this game. It hampers their work and make them lose the target of their goals they are busy playing Pubg instead of focusing on their careers. Even more, than the players take leave or skip meetings just to play this game endlessly. Due to this addition, they also miss their deadline and don't fulfill their duties.

Furthermore, Pubg mobile game addiction ruins the relationships of people. It has even done so as there have been cases of Breakup and divorces due to this game. People spend all their time on this time instead of with their family and friends. It strains their relationship and causes pain. Similarly, it has also resulted in many crimes of murder and suicides.

How to control Pubg game addiction?

There are many ways to control this addiction. One must set a specific time for their gaming. Moreover, always identify and avoid triggers. Moreover, try to divert your mind from the game and indulge in time with friends and family.

Conclusion:

Playing Pubg constantly and that too when you lose the game can make a person cranky,angry and irritating. The game has a strong impact on the behaviour at it causes headache and other health problem. It also causes stress and unnecessary stress on the mind.