Water is the most important thing to protect the kidneys. Many of us do not drink enough water. This puts a lot of pressure on the kidneys and the kidneys lose their normal function.
Many people take painkillers when they have a slight pain. But it is a work that is deadly harmful to the kidneys. Excessive doses of this type of painkiller can cause serious damage to kidney cells.
Many people have a bad habit of eating extra salt. But this irregularity is causing a lot of damage to the kidneys. The kidneys cannot excrete excess sodium from our body. As a result, the extra salt sodium remains in the kidneys. The kidneys are damaged.
Many rely solely on meat, excluding vegetables and fish. This irregularity is also fatal for the kidneys. Fish and vegetables are much more important for the protection of the kidneys.
Alcohol is the most harmful for the kidneys. The kidneys cannot properly excrete alcohol from our body. As a result, it destroys the kidneys by reducing the function of the kidneys from within the kidneys.
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