1. Make a habit of not sleeping after Fajr. Kailula (light sleep in the afternoon) can be done if necessary.
2. Eat a maximum of three meals a day. In between morning, lunch and dinner, you should not eat habijabi foods like fast food, street food. If you are hungry, you can eat dates and apples.
3. Eat a little less than what you think will be enough at meal time.
4. Avoid talking unnecessarily. Think before you comment. Is there a loss if you don't say this? What must be said? If there is no answer, there is no need to say that.
5. Do jikir-azkar in the morning and evening.
. It is necessary to practice the prayer of Ishraq.
. You have to practice reading the Qur'an regularly every day. Maybe 1 ruku to 1 para - any amount.
. The amount of sleep should be reduced.
9. Exercise for a while after Fajr. If you can't do anything else, jog for 15-20 minutes and take a bath and make it a habit to recite Ishrak prayers.
10. Keep your eyes down If not, we have to try our best to avoid those places.
11. Less use of Facebook, YouTube, Twitter (social media).
12. Taking a Hifz target every day. It can be one verse every day But the target must be met. It is very, very important.
13. Especially at night you should avoid overeating
14. Before going to sleep at night, perform ablution and perform two rak'ats of nafl salat and keep reciting Astagfirullah till you fall asleep.
15. Practice Tahajjud prayer regularly. InshaAllah Rabb Kareem will calm your heart.
Allahu Alam.
Zayakillahu Khairan
