Turmeric is often referred to as a 'miracle herb'. Turmeric is a very familiar spice to us, if you don't give turmeric in your daily cooking, the cooking will seem incomplete. Turmeric is a very important and urgent ingredient in the cuisine of Bengalis, why only Bengalis or why, the whole of India, or almost the whole of Asia. Turmeric brings color in cooking, moreover, turmeric is a very necessary thing in terms of taste or what we call ‘flavor’. But not only for cooking, turmeric has many other qualities, most of which are unknown to us.
46. qualities of raw turmeric
Turmeric contains a lot of fiber, potassium, vitamin B-6, magnesium and vitamin C and a chemical called curcumin which protects us from various diseases. We have been knowing for a long time that waking up in the morning and eating raw turmeric increases the radiance of the skin and digests food properly. Let's find out today about some of the many qualities of raw turmeric, most of which may be unknown to you.
1. Digestion of raw turmeric food
Raw turmeric has some gastro-protective properties that help digestion. As a result, raw turmeric is very beneficial in case of digestive noise and gas problems.
2. Raw turmeric food to survive infection
The curcumin in turmeric has anti-inflammatory and anti-oxidant properties that protect the esophagus from various bacterial attacks. The food we eat every day can often contain germs. The use of raw turmeric or turmeric powder in food protects the esophagus from harmful bacterial infections and reduces the chances of esophageal inflammation.
3. To attach a pair of raw yellow bones
From ancient times the raw turmeric has been used in various bone diseases. We all know how to apply lime-yellow if the arm or leg is sprained. In addition, it is beneficial to replace the broken bones with raw turmeric. Even playing with raw turmeric in milk is beneficial in this case. The anti-inflammatory properties of turmeric reduce pain, inflammation and protect bone tissue and help repair broken bones.
4. Raw turmeric prevents bone loss
Curcumin in raw turmeric balances bone loss and bone formation and keeps bones healthy and strong. Raw turmeric also protects us from the bone loss that women experience during menopause.
5. Raw turmeric to reduce traumatic disorder
Curcumin in turmeric helps reduce all the bad, frightening memories of traumatic disorders. In addition, the anti-inflammatory properties of raw turmeric relieve stress and anxiety.
A depressed girl
. Raw turmeric in diabetes
Curcumin in turmeric and turmeric acts as an anti-diabetic agent and helps in lowering blood sugar levels. In addition, raw turmeric regulates the action of the hormone insulin, regulates blood sugar levels and keeps the pancreas healthy.
. To reduce the age of raw yellow skin
Raw turmeric has been used since ancient times to preserve skin radiance and reduce skin age. So turmeric is used as an essential ingredient in various creams. To protect the skin from various spots, wrinkles and sun tan, raw turmeric paste can be made at home and applied on the face. The anti-oxidant properties of curcumin in turmeric protect the skin from the effects of aging.
. Raw turmeric to eliminate cancer
Curcumin in raw turmeric helps in eliminating cancer. Curcumin stops the growth of cancer cells and causes them to die. This reduces the chances of cancer. Various studies have shown that the risk of about 57 types of cancer is reduced by eating raw turmeric regularly.
9. Raw turmeric to survive arthritis
Curcumin in turmeric protects us from arthritis in many ways. Raw turmeric acts as an anti-inflammatory agent and protects bone cells. As a result, those who suffer from rheumatoid arthritis have been shown that if they eat raw turmeric as a rule from general physiotherapy, it reduces pain and helps a lot in the movement of bone joints.
10. Raw turmeric to cut down on depression
The anti-oxidant properties of raw turmeric help us to get rid of depression, mood swings and depression.
11. After the raw yellow stroke
Eating raw turmeric as a rule can greatly reduce our chances of having a stroke. In addition, the anti-oxidant and anti-inflammatory properties of raw turmeric are also very beneficial in the post-stroke treatment. Raw turmeric also protects the heart from various damages. It also helps to reduce the risk of heart attack after surgery.
12. Raw turmeric to prevent tooth decay
Raw turmeric protects the enamel lining on the teeth and protects the teeth from tooth decay. As turmeric has anti-bacterial properties, it also protects teeth from germs. So many times turmeric is used as an essential ingredient in various toothpastes. In addition, raw turmeric can be eaten as a rule to reduce bleeding from the gums and to heal wounds inside the mouth.
13. Raw turmeric to reduce weight
As raw turmeric has anti-obesity properties, eating raw turmeric as a rule prevents the accumulation of fat in the body and increases the rate of metabolism.
14. In raw yellow sardikashi
Curcumin in turmeric helps reduce influenza and colds. In addition, raw turmeric enhances our body's immunity and relieves colds. Vitamin C in raw turmeric also helps in reducing colds.
15. To reduce the oxidation of crude turmeric cooking oil
The oxidation process of cooking oil that starts cooking at high temperatures produces many harmful substances that can lead to cancer and fibrosis. So if you cook raw turmeric paste or after cooking with turmeric powder then cooking with it reduces the oxidation of cooking oil and also reduces our chances of cancer.
16. Raw turmeric to reduce lower abdominal pain
The anti-inflammatory properties of raw turmeric help reduce our lower abdominal pain.
Abdominal pain from gas
16. Raw turmeric to reduce anemia
Raw turmeric has anti-oxidant properties that protect us from anemia. Girls are generally prone to anemia, so it is very beneficial for them to eat raw turmeric. Curcumin in turmeric also protects red blood cells. As turmeric is rich in iron, it also helps to meet the iron deficiency in the blood.
16. Raw turmeric in Alzheimer's
Alzheimer's is now the deadliest disease in the world. Curcumin in turmeric helps in the treatment of Alzheimer's. Turmeric has anti-inflammatory, anti-oxidant properties, ability to protect memory and is useful in the treatment of Alzheimer's. It has been found that eating raw turmeric as a rule greatly reduces the chances of this disease.
19. In raw yellow asthma
Curcumin in turmeric removes obstructions in the airways and increases the ability to breathe. As a result, if you have asthma, try eating raw turmeric as a rule, you will get benefits easily.
20. In raw yellow hepatitis
Hepatitis causes inflammation of our liver. The anti-inflammatory and anti-viral properties of raw turmeric protect us from hepatitis during hepatitis. Turmeric also protects us from the hepatitis virus. Playing raw turmeric rules protects the liver from damage and helps maintain normal liver function.
21. To survive from the hands of raw yellow thyroid
Eating raw turmeric as a rule reduces the chances of our goiter. Curcumin in turmeric also helps us to avoid thyroid inflammation.
22. Raw turmeric during menopause
Turmeric is said to be a vegetable source of phyto-estrogen or estrogen hormone. Estrogen is a very important hormone in the body of girls. The ability of raw turmeric to reduce pain, anti-inflammatory, anti-oxidant properties and help to reduce depression helps in many ways during menopause.
23. Inflammation of the raw yellow urethra
Various researches have shown that curcumin present in turmeric protects us from urinary tract infections. Moreover, the anti-biotic and anti-bacterial properties of raw turmeric protect the urethra from germs.
24. Raw turmeric to heal wounds
The anti-biotic and anti-bacterial properties of raw turmeric help to heal various wounds quickly and help new skin to grow at the wound site. Raw turmeric helps reduce pain and burn wounds after surgery.
25. Raw turmeric can cause age-related problems in the brain and improve memory
Curcumin in raw turmeric normalizes blood flow to the brain and protects the brain from age-related problems. In addition, eating raw turmeric as a rule also helps us to maintain the right mood and increase memory.
26. To protect DNA from raw yellow injury
Curcumin in raw turmeric and turmeric has some ability to protect the gene. As a result, it protects our DNA from injury in various ways. The DNA of all the cells that are the result of cancer. When damaged, their raw turmeric makes them sensitive to the ingredients of chemotherapy. In addition, various researches have shown that raw turmeric paste or extract protects 70% of the DNA of the cells.
26. In raw yellow metallic poisoning
Raw turmeric helps to protect our body from metal poisoning. Raw turmeric is beneficial in case of poisoning of the body from lead, aluminum, mercury, cadmium. People who live in the mining area should eat raw turmeric as a rule to avoid this metal poisoning.
26. Raw turmeric to keep the pancreas healthy
The curcumin and anti-inflammatory properties of raw turmeric keep the pancreas healthy and protect the pancreas from inflammation. In addition, pancreatic cancer can be cured by playing raw turmeric.
29. Pulls the raw yellow muscle
The anti-inflammatory properties of curcumin in turmeric relieves inflammation of various muscle tension diseases such as arthritis, osteo-arthritis, osteo-porosis etc. Raw turmeric also protects us from muscle wasting.
30. Raw turmeric to relieve thalassemia
Curcumin in raw turmeric builds up anti-oxidant defenses in our body and frees us from thalassemia.
31. To avoid the damage caused by raw turmeric tobacco
Tobacco and nicotine damage our lungs as a result of smoking. Curcumin in raw turmeric protects the lungs from damage even to a small extent and reduces pneumonia.
32. To keep the raw turmeric liver just right
Playing raw turmeric rules keeps our liver healthy and also works the gallbladder properly. Also raw turmeric protects us from liver inflammation.
33. To avoid the harm caused by drinking raw turmeric
Raw turmeric helps us to avoid gastritis, encephalitis and fatty liver disease caused by regular drinking. It has been found that about 7.9 percent of fatty liver disease is reduced as a result of eating raw turmeric.
34. Raw turmeric to reduce cholesterol
Research has shown that curcumin in raw turmeric lowers cholesterol in just 12 weeks. Those who are suffering from cholesterol problems, have to take medicine according to the rules, now they can try to eat raw turmeric according to the rules. Will benefit.
35. Raw turmeric to reduce blood pressure
Curcumin in raw turmeric opens our blood vessels and removes obstructions to blood flow. This reduces blood pressure.
36. To keep raw turmeric blood pure
Raw turmeric helps to keep the blood pure and keeps the blood clean. That is why raw turmeric has been used as an ayurvedic medicine since ancient times.
36. During raw yellow periods
If you have abdominal pain before or during periods, eat raw turmeric as a rule. The anti-inflammatory properties of raw turmeric help reduce abdominal pain. In addition, even if you have poly-cystic ovary, eat raw turmeric as a rule, you will get benefits.
36. Raw turmeric to reduce acne
The anti-inflammatory and anti-bacterial properties of raw turmeric reduce acne in the face. To get rid of acne problem, apply raw turmeric paste on your face and eat it.
39. Raw turmeric to prevent allergies
Raw turmeric acts as an anti-allergic. As a result, if you are prone to skin and food allergies, raw turmeric can help.
40. Raw turmeric to avoid side effects of various drugs
Raw turmeric keeps our liver and kidneys healthy from the side effects of various medications that cause gastric problems that play different painkillers. In addition, raw turmeric itself is often used as a medicine for various diseases.
41. Raw turmeric enhances immunity
Raw turmeric is 5 to 6 times stronger than vitamin E and stronger anti-oxidant than vitamin C. As a result, playing raw turmeric rules increases our immunity and protects us from various diseases.
42. Raw turmeric to relieve insomnia
Raw turmeric mixed milk produces amino acids and tryptophan which act as medicines for insomnia and help in peaceful sleep.
43. Raw yellow headache
Raw turmeric increases mucus movement in the brain. As a result, it relieves sinus problems and other headaches and headaches.
44. In raw turmeric breeding
The estrogen hormone in raw turmeric helps in female reproduction. In addition, if there is a problem in pregnancy due to hormonal problems, then eat raw turmeric mixed with milk as a rule, you will get benefits.
45. Raw turmeric to reduce the chances of leukemia in children
Various scientific experiments have shown that the curcumin and anti-oxidant properties of raw turmeric greatly reduce the risk of leukemia in children.
46. For raw yellow hair
Raw turmeric also relieves us from dandruff problems, hair loss problems, etc.