Sleepless night are often scary and a pain! Sleep is such a significant part of our daily routine, study shows that sleep deprivation may create difficulties in our daily functioning.

It’s a state of mind which is very difficult to express. Being wide awake when the whole world is sleeping fills your mind with countless thoughts.

When you feel depressed and demotivated in life, you tend to get upset and get sleepless nights. At times, it happens when you can’t sleep whole night or wake up midnight in anxiety. Sad feelings may sink deep down in your heart and you may slip into depression.

You just stuck on your bed but can’t sleep. A sleep disorder might be happen because of your daily busy routine or restlessness. If you are  lonely or your loved one not talking to you, these things might be make you Insomniac .

Being awake at 2Pm can be boring, annoying and fill you with frustration when this happens every night. Overthinking, pain, heartbreaks, are one of the main reasons people are awake and stressed.

Dear mind please stop thinking so much at night i need to sleep...