# Fast food:
It is one of the most harmful foods that harm the immune system, especially considering it is a very rich source of fats and sugars and their lack of fiber and nutrients beneficial to the health of the body.
🌷 # Caffeine:
Despite the role of this substance in activating the body's energy, but it leads to an increase in the levels of cortisol in the body, and this leads to a significant weakening of the immune system, so it is very important to reduce tea, coffee, snack and others.
It is allowed to drink from 2 to 3 small cups a day, for example.
🌷 # Soft drinks:
Among the harmful effects on the body, weight gain and obesity, increased risk of diabetes, and increased risk of osteoporosis.
Increased occurrence of kidney problems, which may lead to the formation of stones, and an increase in blood pressure.
Heartburn affects your immunity and reduces levels of good bacteria in the intestine.
The addition of synthetic sweeteners to soft drinks leads to weak immunity, as processed sweeteners such as Aspartame are considered especially in diet soft drinks from the most dangerous chemicals. It is made up of aspartic acid, phenylalanine and methanol, which may be carcinogenic in the body.
🌷 # Sweets:
The higher the level of sugars, the greater the chance of an increase in fat weight, the increase in the abdominal area, and the greater the chances of occurrence of elevations in triglycerides.
Also, excessive sweets will lead to diabetes.
🌷 # Fries:
Fried foods are very high in saturated fats and sodium, these elements very weaken the strength of the immune system.
It is very important to reduce these foods and replace them with other healthy and beneficial
drink from 2 to 3 small cups a day, for example.
🌷 # Soft drinks:
Among the harmful effects on the body, weight gain and obesity, increased risk of diabetes, and increased risk of osteoporosis.
Increased occurrence of kidney problems, which may lead to the formation of stones, and an increase in blood pressure.
Heartburn affects your immunity and reduces levels of good bacteria in the intestine.
The addition of synthetic sweeteners to soft drinks leads to weak immunity, as processed sweeteners such as Aspartame are considered especially in diet soft drinks from the most dangerous chemicals. It is made up of aspartic acid, phenylalanine and methanol, which may be carcinogenic in the body.
🌷 # Sweets:
The higher the level of sugars, the greater the chance of an increase