Sex

• One of the important factor in your life

• Includes in Maslow's Hierarchy of needs as one the physiologic needs

• Is for Reproduction but aside from this it can be about intimacy and pleasure

• Can offer benefits in life in the following aspects:

  • Physical

  • Intellectual

  • Emotional

  • Psychological

  • Social

Benefit of Sex in our body

• It is considered as light exercise that is good for the heart

• Sex can burn calories

• Strengthen muscles

• Sex can help reduce the risk of stroke and hypertension

• Better sleep - during orgasm you releases oxytocin and endorphin thanmt can cause sedation

Sex can be beneficial to all gender

• Study shows that men with frequent penile vaginal intercourse has less risk in developing prostate cancer

• Having orgasm in women can increase heaet flow and releases a natural pain relieving chemicals

Sex in Mental Health

• Sexual activity can reduce stress and anxiety and increase happiness

• Confidence booster - you can look younger due to thecrelease of estrogen

Social Benefits

• Sexual activity can help you connect to your partner

• Couple have increased relationship satisfaction when they fulfill one anothers sexual desires

Conclusion

• Sexual activity or sex can be beneficial to our health

• It can be always positive as long as you practice safe sex

If you like this article. Please check my other articles regarding health topic.

God Bless everyone!