Ginger

Health benefits of ginger

Ginger is one of the most healthy spice in the world. Here are some of those benefits:

1. Contains gingerol, a substance with powerful medicinal property

1. Ginger can treat many forms of nausea, especially morning sickness

1. Ginger may reduce muscle pain and soreness

1. The anti inflammatory effects can help with osteoarthritis

1. Can lower blood sugar and improve heart disease risk factors

1. Can threat chronic indigestion

1. Reducea menstrual pain

1. Lowers cholesterol level

1. Improves brain function

So one should consider Ginger on their diet plan.

Any tips or recommendation would be much appreciated. For my father who is in hospital right now due to corona virus.

Thanks in advance guys