The chances are that if you've read this far you are already convinced ð you want to detox and are probably raring to get started. But before you begin, there are a few things to consider.
The best time to begin is when is when you have at least a couple of days of leisure so you can adjust to your new lifestyle..
...AnD When it Isn't..
A period of intense stress ðĪŠ at work, when deadlines are tight and there is pressure from all sides, is not a good time to turn your dietary world upside down.
For the first week it is also a good idea to avoid any social engagement that involves a drinking or eating situation. Even id you do stick to still mineral water ðĶðĶ and green salad ðĨ, the smoky, noisy atmosphere of a pub or restaurant will leave you feeling far from fresh and detoxed.
If you have a recently suffered a bout of flu or any other kind of illness, give yourself a couple of weeks to recover before embarking on a detox plan.your body is below par - the last thing it needs is more disruption.
If you are on prescription drugs, wait until the course is finished as they can interfere with the process of detoxification.
If you are pregnant or breastfeeding like me as of now because i have a newborn baby i will consult my doctor first before making any dietary changes and always err on the side of caution. Having a baby takes a huge toll on your body and, while the benefits of detox are great, the process of change can be quite hard going.
Those on recovery from alcohol or drug addiction should also be cautious and wait until their bodies are stronger.
Before You Begin..
Book yourself a treat for the end ð of the first week. Think of something that rewards your body, but isn't food,as it good to break the link between gratification and eating. Consider a luxurious massage, something to unwind and relax..
While engaged in your detox routine, try to make mealtimes special. If you habitually wolf down your food in front of the television or while reading this article,or reading books., You will miss out on taste ð and texture, and wind up feeling dissatisfied and wanting to eat more.
Instead, set the table and sit down to eat , without interruption and with a minimum of ambient noise. That way, you'll make the most of your food and be able to think about what you are eating, and why. The more mental reinforcement of the programme there is, the better. That way you stick with it ð and according to some psychological research, the more you think about becoming fitter and healthier, the fitter and healthier you will become .
Make sure you have got your meal plans organized , your shopping done and your goal firmly in your mind. And off You Go..
Goods Foods, Great foods and Superfoods
There is no such things as a bad food. Some foods are better than others and, for now you are going with the good ones. This is a the picture of the best detox foods.
Bananas: Thr ideals snack rich in potassium which helps to regulate blood pressure.
Chickpeas: high in protein and therefore a healthy alternative to meat.
Courgettes: they are rich beta-carotene and Vitamin C and provide fibre.
Honey: spoonful for spoonful honey is actually sweeter than sugar. It is known as good decongestant.
Lentils: high in protein and soluble fibre, which helps to lower blood cholesterol,and helps to prevent constipation and lower risk of colonic cancer.
Nut Butters: very high in fat try cashew nut.
Consider also Meat, Pumpkin, Sunflower seeds, Tofu, wholemeal flour
Great Foods:
Aubergines: provides lots of fibre for very few calories.
Avocados: popular ingredient in facial mask. Great source of Vitamin E promote healthy skin.
Barley: good source of fibre
Consider also: chicken, eggs, goats and sheepss cheese, Millet,peppers, porridge, potatoes, soya milk.
SuperfOods:
Apples: full of pectin, a soluble fibre that helps lower blood cholesterol and prevent constipation.
Artichokes: renowned for their detoxification properties.
Bean shoots: they are packed with vitamins designed to sustain the new growth.its vitamin C content increases several hundred times.
Cabbage: renowned for its detoxification properties.
Consider also: Brown Rice, Carrots, Citrus ð, Cranberries, Dandelion, Fresh ð, fresh ginger, fresh herbs, Olive Oil, Onions and garlic, ð, Lecithin, Linseeds, pepper mint tea, Radishes, Rice cakes, slippery elm, powder, spices, strawberries, watercress,
FOODS To AVoid:
Let's start this.
Alcohol: it takes your liver an hour to process a single unit when it could be tackling your backlog of toxins instead. Even though red w8ne is said to be rich in antioxidants, keep the bottle corked while you're detoxing
Caffeine: a single cup of ground coffee contains as much as 115mg caffeine, making is a serious diuretic which is damaging to your detox in that leads to dehydration. Make sure you drink plenty of water ðĶ and symptoms will soon pass.
Chocolate: though it maybe ideal mouth food in that it melts on your tongue it is high in sugars and fats and also contains caffeine.
Consider this also: Mushrooms, Hydrogenated fats, Peanuts, Salt,Smoked ð,Sugar, Tomatoes, White Flour, Yeast and yeast extract.
Lets Go for:
Helpful HerRbS:
Thre are so many digestive herbs out there you could be forgiven for turning your nose ðð up at them all. And truth be told, if your diet's good enough you are hardly going to need them. But here is a quick guide anyway, just in case you fancy giving your detox a boost.
Black Roots: recommended for those suffering from constipation. As it is a natural laxative it should not leave you too dehydrated though you should use it sparingly.
Blue Flag: Known as a blood cleanser, is often prescribed for those suffering from skin problems due to sluggish liver.
Dandelion: renowned for its digestive properties it works on the gall bladder.
Turmeric: the spice you use to colour your curries is also a handy little detox herb. It stimulates the gallbladder's production of bile and is said to be helpful in combating liver disease.
Consider this also: Milk thistle , Vervain Yellow dock,Kelp
And Most of All Water:
Drinking water: is essential for a successful detox. Actually water is essential for a successful lige so dont stint on it.
When you are on a detox , drinking water is particularly important, as you need it to flush out all those toxins. You may also find, as you drink more that you have less headaches ðĪŠ and are less prone to constipation. Even fluid retention,off cited as a reason for not drinking adequate amounts of water, may be alleviated. We should drink around two litres a day as well.
So drink, drink Water!
When your lifestyle is good, You can eat healthy foods. And all is good.
Sche-Shang here!
Stay blessed ð