one can activate subconscious mind by the following steps..
Meditation. ...
Visualisation. ...
Affirmation. ...
Repeat for Results. ...
Music. ...
Sleep on It. ...
Indulge in Art. ...
Combat Resistance ...
details are as follows....
Meditation. Your daily exercise routine should include meditation techniques. Find a peaceful place, sit in a comfortable posture and close your eyes. Empty your mind of all thoughts, while you practice breathing in and out for a few minutes. A mind-blowing breathing and meditation practice is the yogic pranayama. Try it!.....
2.Visualisation
you should also spend a part of your day practising visualisation. Start doing it by using a few of your senses initially, like noting sound and smell. Then go on to colours, textures, tastes, touch, etc. You can also use a vision board to gather all your thoughts for more clarity on your life vision.....
3. Affirmation
A common sight on a sports field is players gathering together in a circle before they are about to achieve something. What do you think they are doing? They practice affirmation by motivating and encouraging each other with talk and team spirit. We also should follow this in our lives every day. Engage in positive self-talk towards your goals and happiness. Do this as many times a day as you can. Don’t have time? Then do it while taking a shower, making a meal, etc. Do it with a lot of feelings. Otherwise, it will not work. Surround yourself with people who think positively.....
4. Repeat for Results
just like you repeat exercises till they give the desired results, you can exercise your mental muscles repeatedly to reach your life goals. There are some pre-requisites to this: You need to be clear about what you want, identify the obstacles, search for possible reasons and so on. You can achieve this by creating a communication system with your mind.According to EEG research, in the 15-minute space when you are awake and asleep, the brain waves are slower. At this time, there are around 7-14 electrical waves each second called alpha waves. This is when the subconscious mind is highly receptive to messages. So, communicate with your subconscious mind at this time of the day.....
5. Music
Use the melody of soothing music to empower your subconscious. Alpha music can help our brain achieve the alpha state. This state helps control our subconscious effectively. It makes us more receptive, awake and alert. Spiritual gurus use it all the time. Find out what kind of music suits you best and immerse yourself in it!.....
6. Sleep on It
A simple and easy way to get to the bottom of your subconscious is to sleep on it. This is especially effective if you have a problem that you are unable to find a solution to easily. Just let it be and sleep over it. Let the subconscious take over and find the right solutions and decisions. You can easily ask your children to do this as well...
7. Indulge in Art
This is one of the most effective ways to unleash the power of your subconscious. Painting, sketching, drawing, singing, and dancing are some ways to control your subconscious mind. You don’t need to be an expert at it; all you need to do is enjoy it. This helps to open up your subconscious for greater benefits to your body, mind, and soul....
8. Combat Resistance
Keep questioning yourself. Why do you feel uncomfortable to do something? How can you overcome it? Keep asking these questions repeatedly. Once you identify them, it will be much easier to deal with resistance.
His information is very complete, of all the ones I like the most is being in contact with nature, and long walks in the mountains, it helps me a lot.