Maybe here we feel tired everyday with a fairly dense daily life, where we only get very little time to relieve stress, which is usually to relieve stress, such as walking to the mall or being able to eat at hit places that we often meet on social media. media.

But there is something that can get rid of that stress and loneliness when there are no friends, namely by keeping a cat to make a pet, with us keeping a cat at home it can be our friend when we come home from activities, whether at work, school or campus, which will welcome us for the first time here. In our house there is a cat who welcomes us at the door and there are also benefits to having a cat, namely:

Of Increase levels of the hormones serotonin, oxytocin, and dopamine in the body

Keeping a cat is a form of fun activity to relieve stress. Playing with pets makes the hormones serotonin, oxytocin, and dopamine increase. These hormones will create a sense of pleasure, happiness, and calm when we are stressed or feel anxious. Interestingly, the levels of these hormones will gradually increase the longer we play with pets.

When you spend time with pets, your brain releases the hormone oxytocin. Oxytocin is believed to function to create feelings of calm and relaxation, thereby helping you to stabilize mental health conditions. Therefore, your stress and anxiety will be reduced.

One representative of the researchers also revealed to reduce stress significantly only takes 10 minutes to play with pets.

Train yourself to be able to control anger

With the current conditions where the pandemic makes us easily exposed to what is called stress, to anger which is when we raise a cat and see our cat makes us more restrained in our emotions, until we lose our anger even when we spoil the cat by playing, giving snacks or food. makes us as owners or now called cat babu feel calm and anger can be controlled.

Make sleep more

Many say, sleeping with cats is disturbing and not good for health. Of course not, sleeping with a cat can actually make us sleep better. A study conducted from the Mayo Clinic Center for Sleep Medicine proves it. As many as 41 percent of people who took part in the study admitted that they slept much better when they slept with their pets.

This is because you feel more secure, comfortable and relaxed because of the presence of a cat, so sleep is not disturbed and sleeps more soundly.

The presence of a cat can indeed make your days more colorful. Although invisible, the bond of friendship between you and your cat makes them even more loyal.

If you're feeling lonely, try talking to your cat. Even though we know that the cat will not understand what we are saying, the cat will know what your daily feelings have been with the cat's behavior that sometimes we even laugh out loud which makes it much better after 'confessing' with the cat from to friends but our disgrace is spread widely and just as gossip material, it's better to worry about your cat and your stress will go away.